1 Minute Molten Lava Cake
Whether you're a party of 1, 2 or more for Valentine's, this recipe has your back! Just 5 minutes to prep and 1 minute in the microwave (ok, and 2 minutes to cool), and you have an uber-decadent gooey cake ALL to yourself!
PREP TIME
5 minutes
COOK TIME
1 minute
INGREDIENTS
11
Serves: 1
Ingredients
- 2 Tbsp2 Tbsp2 Tbsp Almond Flour
- 2 Tbsp2 Tbsp2 Tbsp Dutch Processed Cocoa Powder, (see notes)
- 2 tsp2 tsp2 tsp Coconut Flour
- 2 Tbsp2 Tbsp2 Tbsp Coconut Sugar, (sub 5 drops stevia for 2 teaspoons sugar if you like)
- .25 tsp.25 tsp.25 tsp Baking Powder
- pinch pinch pinch Sea Salt
- 111 Egg Yolk, large, room temperature
- 1 Tbsp1 Tbsp1 Tbsp Unsalted Butter, melted (or avocado oil, or melted coconut oil)
- .25 cup.25 cup.25 cup Almond Milk, unsweetened (or cashew milk, or brewed coffee at room temperature)
- .25 tsp.25 tsp.25 tsp Vanilla Extract
- 2 Tbsp2 Tbsp2 Tbsp Semi-Sweet Chocolate Chips
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a 10 or 12 ounce microwave safe ceramic mug or bowl, combine almond flour, cocoa powder, coconut flour, coconut sugar, baking powder and sea salt. Stir to combine thoroughly.
- In a small separate bowl, whisk together egg yolk, melted butter or oil, vanilla and nut milk or coffee. Add wet ingredients to the mug and stir carefully to combine. Stir in chocolate chips.
- Microwave on high 60 seconds. DO NOT overcook! Allow approximately 2 minutes to cool before enjoying. If you want an even more pudding-like cake, you can check at 45 seconds. I don't suggest reheating leftovers, as it will dry them out.
Notes
Dutch processed cocoa is more mellow in flavor with a darker color. Regular cocoa will have more acidity. It definitely makes a difference in the flavor, and I think the darker color from dutch cocoa is more attractive.
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My Notes:
About This Recipe
Show nutritional information
Cakes FODMAP Free Gluten Free Grain Free Nightshade Free Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 458 |
| Fat: | 34 g |
| Carbohydrates: | 41 g |
| Protein: | 14 g |
| Cholesterol: | 214 g |
| Sodium: | 699 mg |
| Fiber: | 8 g |
| Sugars: | 27 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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