15 Minute Cherry Tomato & Basil Butterbeans
This 15-Minute Cherry Tomato and Basil Butterbeans is a quick, wholesome dish packed with flavor and nutrition. Juicy cherry tomatoes, creamy butterbeans, and fresh basil come together in a simple, garlicky olive oil base, enhanced with a hint of lemon and nutritional yeast. Serve it with crusty sourdough or fluffy couscous, and top with vegan feta, chili flakes, or seeds for an extra punch. Perfect for a busy weeknight or a light, satisfying meal that’s full of plant-based goodness.
Ingredients
- 0.25 cup0.25 cup0.25 cup Extra Virgin Olive Oil
- 2 whole2 whole2 whole Shallot, or large spring onion
- 2 cloves2 cloves2 cloves Garlic, minced
- 400 grams400 grams400 grams Tomato, Cherry, halved through the stem
- 700 grams700 grams700 grams Butter Beans, Canned, drained
- 1 tsp1 tsp1 tsp Lemon zest
- 2 tsp2 tsp2 tsp Lemon Juice, or 1 tsp balsamic vinegar
- 1 Tbsp1 Tbsp1 Tbsp Nutritional Yeast
- 0.5 Tbsp0.5 Tbsp0.5 Tbsp Maple Syrup, Pure, optional
- 100 grams100 grams100 grams Spinach
- 1 tsp1 tsp1 tsp Sea Salt
- 0.75 tsp0.75 tsp0.75 tsp Black Peppercorns, Ground Fresh
- 1 bunch1 bunch1 bunch Basil, Fresh, chopped
- 1 tsp1 tsp1 tsp Red Pepper Flakes, or chilli flakes
- 0.5 cup0.5 cup0.5 cup Vegan Feta (Violife "Just Like Feta")
- 2 Tbsp2 Tbsp2 Tbsp Pumpkin Seeds
- 2 cups2 cups2 cups Israeli Couscous, cooked
- 4 pieces4 pieces4 pieces Sourdough Bread, toasted
toppings (optionals)
serving suggestions
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Heat the olive oil in a large pan over low heat. Add the sliced shallots and gently sauté for 2-3 minutes, stirring frequently to prevent sticking.
- Stir in the minced garlic and cook for another 2 minutes until fragrant.
- Add the halved cherry tomatoes and season generously with sea salt and cracked black pepper. Cook for 2-3 minutes, stirring occasionally, until the tomatoes begin to soften but still hold their shape.
- Stir in the butterbeans, then sprinkle over the nutritional yeast and lemon zest. Add the lemon juice (or balsamic vinegar) and drizzle with the rice syrup or maple syrup. Gently mix everything together until well combined.
- Scatter the spinach on top, cover the pan with a lid, and let the spinach wilt and the beans warm through—this should take about 2-3 minutes.
- Remove the lid, taste, and adjust seasoning if needed. Stir in the chopped fresh basil.
- Serve warm over couscous or with crusty sourdough. Add your favorite toppings, such as chili flakes, vegan feta, or seeds, for extra flavor and texture
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Appetizers Dairy Free Egg Free Nut Free Other Pescetarian Plant Based Salads Shellfish Free Side Dishes Sugar Alcohol Free Vegan VegetarianThis is our estimate based on online research. | |
Calories: | 714 |
Fat: | 37 g |
Carbohydrates: | 75 g |
Protein: | 22 g |
Cholesterol: | 0 g |
Sodium: | 1121 mg |
Fiber: | 12 g |
Sugars: | 6 g |
Sugar Alcohol: | 0 g |
Calculated for total recipe. |
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