2 Ingredients Brain Boosting Smoothie (Edit recipe)

Fatima samiha

5 recipes
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3 followers

Mango & Yogurt Smoothie Benefits:

Mangoes are high in vitamin C, which boosts the immune system and promotes healthy skin.
Yogurt contains probiotics, which aid in digestion and support a healthy gut.
A delicious combination for healthy bone development due to calcium and vitamin D.

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PREP TIME

10 minutes

COOK TIME

—

INGREDIENTS

3

Serves: 1

Ingredients

1 Mango, Riped
120 ml Yogurt, Plain
1 cup Milk

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

1. Puree the mango and yogurt together.
2. Add milk and blend to a smooth consistency.

Notes

Tip: For younger babies, make sure the smoothie is extra smooth with no chunks.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	206
Fat:	8 g
Carbohydrates:	20 g
Protein:	13 g
Cholesterol:	38 g
Sodium:	201 mg
Fiber:	0 g
Sugars:	19 g
Sugar Alcohol:	0 g
Calculated for total recipe.