4-Ingredient Easy and Creamy Keto Cauliflower Mash (Edit recipe)

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Try this 4-ingredient keto cauliflower mash recipe! It’s creamy, easy to make, and tastes just like traditional mashed potatoes. Perfect for weeknight dinners or family gatherings. Made with fresh cauliflower, cheddar cheese, and heavy cream, this keto-friendly dish is sure to be a hit.

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Original Recipe

PREP TIME

15 minutes

COOK TIME

10 minutes

INGREDIENTS

4

Serves: 4

Ingredients

1 Cauliflower, (medium)
4 Tbsp Butter, Unsalted, unsalted (Salted)
.75 cup Cheddar Cheese, (Grated ), Grated
.25 cup Heavy Whipping Cream

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Start by boiling about 2 liters of water. Make sure itu2019s enough to cover the cauliflower. Cut the cauliflower into florets.
Add the cauliflower florets to the boiling water. Cook for about 10 minutes or until soft. Use a knife to check. It should be soft to the touch.
Drain the water and place the cauliflower on paper towels. Let it dry for about 10 minutes. This step is crucial. If the cauliflower is too wet, the mash will be watery.
Place the dry cauliflower in a bowl. Add the butter, cheddar cheese, and heavy whipping cream. Use a potato masher or food processor to mash until smooth and creamy. Season with garlic powder, salt, and black pepper if you like.
Garnish with fresh or dry parsley if desired. Enjoy your creamy cauliflower mash!

Notes

If the cauliflower is too cold after drying, warm it up in the microwave for 30 seconds or on the hob for a couple of minutes. Using heavy whipping cream helps thicken the mash. You can add more if you want a thicker consistency. For a smoother texture, use a food processor instead of a potato masher.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	328
Fat:	26 g
Carbohydrates:	0 g
Protein:	17 g
Cholesterol:	97 g
Sodium:	273 mg
Fiber:	0 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated per serving.