Creamy Cauliflower Mash (Edit recipe)

272 recipes
|
373 followers

I do believe you could pass this Creamy Cauliflower Mash off as mashed potatoes because it's that good! Just saying! They are so creamy and the perfect dish to enjoy without the added carbs.

Share

Save

Original Recipe

PREP TIME

15 minutes

COOK TIME

30 minutes

INGREDIENTS

7

Serves: 4-6

Ingredients

1 whole Cauliflower, large head, cut in florets with stems chopped
4 Tbsp Ghee
0.25 cup Dairy-Free Cream Cheese - Kite Hill
0.25 cup Sour Cream Alternative - Kite Hill, or more to desired consistency
0.5 tsp Salt
0.25 tsp Black Pepper
0.25 cup Chives, chopped

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Boil cauliflower till tender, drain and cool till you can safely handle
Pour cauliflower into a straining bag for squeezing out the liquid (do not skip this step)
Return to pot and add remaining ingredients except chives
Turn heat to medium low
Immersion blend or use a hand mixer till smooth
Fold in chives
Enjoy this recipe by Penny's Primal!

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	186
Fat:	19 g
Carbohydrates:	3 g
Protein:	1 g
Cholesterol:	35 g
Sodium:	379 mg
Fiber:	0 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated for total recipe.