Basic Mashed Cauliflower (Edit recipe)

10 minutes

Difficulty:

Easy

This is our estimate based on online research.
Calories:	31
Fat:	4 g
Carbohydrates:	0 g
Protein:	0 g
Cholesterol:	9 g
Sodium:	144 mg
Fiber:	0 g
Sugars:	0 g
Calculated per serving.

by Primal Palate

Serves: 4

Ingredients

1 head Cauliflower
1 Tbsp Ghee
1/2 tsp Salt and Pepper, to taste

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Rinse cauliflower under cool water. Trim florets from the base of the cauliflower.
Place a steamer basket in a pot and fill the bottom of the pot with water.
Place cauliflower florets into the steamer basket, cover with a lid and turn burner onto medium heat.
Steam cauliflower until fork tender, About 10-15 minutes.
Place steamed cauliflower into a food processor or high speed blender.
Season generously with salt and pepper. Add the ghee.
Puree until smooth, and serve.