5-ingredient Easy Zucchini Fries (Whole30)
Zucchini is in peak season right now so run and go make these Zucchini fries. All you need is 5-ish ingredients and 10-15 mins of hands on time. Enjoy them as a snack, appetizer or side dish. They are incredibly fun and popular with the kiddos as well. Serve them alongside some Ranch (make sure it is Whole30 compatible if you are on a round) and get dipping! These Zucchini fries are Vegetarian, Dairy-free, Gluten-free and Whole30 compatible.
PREP TIME
15 minutes
COOK TIME
25 minutes
INGREDIENTS
7
Serves: 3-4
Ingredients
- 4 whole4 whole4 whole Zucchini, cut lengthwise into wedges/ fries
- 0.5 cup0.5 cup0.5 cup Arrowroot Flour, for coating
- 2 whole2 whole2 whole Egg, beaten
- 1 cup1 cup1 cup Almond Flour
- 1 Tbsp1 Tbsp1 Tbsp Italian Seasoning, optional but recommended
- 1 tsp1 tsp1 tsp Red Pepper Flakes, Primal Palate, optional
- 2 - 3 Tbsp2 - 3 Tbsp2 - 3 Tbsp Avocado Oil Spray
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Sliced the Zucchini lengthwise into fries/ wedges.
- Line a baking tray with parchment paper.
- Preheat the oven at 425°F.
- Set up 3 low bowls - one with Arrowroot starch, one with beaten egg and one with Almond flour.
- To the bowl with Almond flour, add Italian seasoning and crushed red pepper flakes to season (optional, but recommended).
- Then working in batches, dip the Zucchini first in Arrowroot starch, then the beaten egg and lastly in the Almond flour seasoning.
- Place them on the lined baking tray, spray them with some Avocado Oil and bake them at 425°F for about 25-30 mins or until they were golden brown.
- Serve them with a side of Ranch for dipping. Enjoy!
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About This Recipe
Show nutritional information
Appetizers Coconut Free Dairy Free Gluten Free Grain Free Paleo Pescetarian Shellfish Free Side Dishes Snacks Sugar Alcohol Free Sugar Free Vegetarian Whole30| This is our estimate based on online research. | |
| Calories: | 159 |
| Fat: | 5 g |
| Carbohydrates: | 26 g |
| Protein: | 5 g |
| Cholesterol: | 0 g |
| Sodium: | 17 mg |
| Fiber: | 4 g |
| Sugars: | 3 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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