7 Layer Cake Bars (Edit recipe)

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A high-protein twist on the classic 7-layer bars! This version features a soft, graham-flavored protein cake base topped with layers of chocolate, coconut, and crunchy nuts.

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PREP TIME

15 minutes

COOK TIME

30 minutes

INGREDIENTS

18

Serves: 8

Ingredients

1 cup Graham Cracker Crumbs, Gluten-Free
1 Tbsp Vanilla Protein Powder - Nuzest
1 tsp Cinnamon, Ground
.25 tsp Baking Powder
.25 tsp Salt
2 Tbsp Coconut Sugar
2 whole Eggs
.25 cup Coconut Oil
0.25 cup Almond Milk
1 tsp Pure Vanilla Extract

Frosting

Toppings

.25 cup Coconut Flakes, Unsweetened
3 - 4 Tbsp 100% Unsweetened Chocolate Chips
2 - 3 Tbsp Peanuts, chopped

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 350°F (175°C) and line an 8x8-inch pan with parchment paper.
In a bowl, whisk together graham cracker crumbs, protein powder, cinnamon, baking powder, and salt.
In a separate bowl, whisk eggs, coconut sugar, melted coconut oil, almond milk, and vanilla. Add wet ingredients to dry and mix until smooth.
Pour batter into the prepared pan and bake for 12-15 minutes, until fully baked.
Mix together the frosting and spread over the cake once fully cooled.
Sprinkle shredded coconut, chopped nuts, chocolate chips, evenly over the cake base.
Then slice into bars and enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	365
Fat:	20 g
Carbohydrates:	32 g
Protein:	12 g
Cholesterol:	0 g
Sodium:	384 mg
Fiber:	5 g
Sugars:	12 g
Sugar Alcohol:	0 g
Calculated per serving.

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