A Delicious Mung Bean Recipe
This delicious sprouted mung bean recipe is vegan, gluten free and makes a filling addition to any meal.
Ingredients
- 2 cups2 cups2 cups Mung Beans, (soaked overnight or sprouted)
- 1 cup1 cup1 cup Onion, finely chopped
- 1 cup1 cup1 cup Tomato, finely chopped
- 1 tsp1 tsp1 tsp Chaat Masala
- 1 tsp1 tsp1 tsp Garam Masala, (you can find this at an Indian grocery store)

- 2 Tbsp2 Tbsp2 Tbsp Almonds, or nut of choice (peanuts also go well)

- 1 pinch1 pinch1 pinch Salt

- .5 Tbsp.5 Tbsp.5 Tbsp Lemon Juice
- 2 Tbsp2 Tbsp2 Tbsp Pomegranate, seeds
- 1-21-21-2 Mint Leaves, or coriander leaves
- 1-2 Tbsp1-2 Tbsp1-2 Tbsp Versatile Mint Coriander Chutney (click for recipe), (optional)
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Rinse the mung beans (soaked or sprouted) in a big bowl.
- Steam them for a few minutes until they are cooked. (This can be done in a instant pot on high pressure for 5 minutes and then quick release.)
- Allow the mung beans to cool down and then transfer to a mixing bowl.
- Add the rest of the ingredients and except mint and coriander.
- Garnish with mint and coriander and serve immediately.
Notes
You can other cooked vegetables to the mix. Carrots, beets, boiled potatoes go especially well. Zhoug sauce is a spicy middle eastern condiment made with cilantro, garlic and spices. You can find them at Trader Joes. Mint coriander chutney is an Indian condiment made with cilantro and green chilies. I have linked the recipe to the post.
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About This Recipe
Show nutritional information
Coconut Free Egg Free Entrées Gluten Free Grain Free Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 663 |
| Fat: | 8 g |
| Carbohydrates: | 112 g |
| Protein: | 43 g |
| Cholesterol: | 0 g |
| Sodium: | 176 mg |
| Fiber: | 31 g |
| Sugars: | 16 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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