AIP Instant Pot Whole Chicken Soup
Ingredients
- 1 Tbsp1 Tbsp1 Tbsp Ginger Root, Fresh, grated
- 3 cloves3 cloves3 cloves Garlic
- 1 Tbsp1 Tbsp1 Tbsp Salt
- 6 cups6 cups6 cups Water
- 111 Whole Chicken
- 3 bunch3 bunch3 bunch Spinach
- 111 Avocado, chopped
- 1 bunch1 bunch1 bunch Sweet Potato (Glass) Noodles, or Jovial Cassava Pasta
- 1 bunch1 bunch1 bunch Cilantro
- 111 Lemon, (wedges)
Process
- Combine ginger, garlic, and salt into the instant pot. Next add the chicken followed by the water.
- Close the instant pot. Set to pressure cook for 20 minutes. Once itu's finished cooking, wait 10 minutes then switch then switch to venting (quick release). Once the stopper has dropped, then remove the top.
- Remove the chicken and set aside on a cutting board. This allows the chicken to cool slightly. Then remove the meat from the bones and shred the meat.
- Next add the spinach. Using an immersion blender, blend the soup in the instant pot.
- Then add the shredded chicken to the soup. Serve with the add-ins, if using (squeeze of lemon, avocado chunks and/or noodles).
Notes
If you would like to add noodles, sweet potato noodles make a good add-in. You could also use jovial pasta. To cook them you need to bring the soup to a boil in the instant pot using the ‘sauté’ button after you blend the soup, add the pasta or noodles, and cook according to the package instructions. This recipe calls for 1 tablespoon of salt. It may seem like a lot, but it is flavoring 1 whole chicken, 6 cups of water plus 3 cups of spinach. Not to mention, I'm using sea salt which tastes less salty than table salt. The soup doesn’t taste ‘salty’ just perfectly flavored. Please note that I cook with sea salt, which isn’t nearly as ‘salty’ as table salt. If you’re adding avocado or noodles, then a squeeze of lemon will help add a little more flavor to your soup. Lemon adds enough flavor that you probably won’t have to add any additional salt. Set the bones aside and store them in the freezer to use in Homemade Chicken Stock later. If you’ve got leftovers, don’t let them go to waste. Pack them up and then add them to the freezer.
Add a Note
My Notes:
About This Recipe
This is our estimate based on online research. | |
Calories: | 68 |
Fat: | 4 g |
Carbohydrates: | 1 g |
Protein: | 6 g |
Cholesterol: | 21 g |
Sodium: | 1634 mg |
Fiber: | 0 g |
Sugars: | 0 g |
Calculated per serving. |
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