Apple Cinnamon Overnight Oats
These overnight oats with stewed cinnamon apples on top are not only the easiest meal prep breakfast for the week, but they are so delicious. This recipe makes 4 servings, but if you have more people to feed, you can easily double or triple it. I have been making this base recipe for overnight oats for years, and it's so fun to change up the toppings for the season. If you want to add more protein, you can add in 1 serving of collagen or protein powder per serving. So if you are making 1 batch, you will do 4 servings of protein powder since it serves 4 people. I think unflavored or vanilla would be nice!
PREP TIME
10 minutes
COOK TIME
8 minutes
INGREDIENTS
17
Serves: 4
Ingredients
Overnight Oats
- 2 cups2 cups2 cups Gluten-Free Rolled Oats
- 3 Tbsp3 Tbsp3 Tbsp Chia Seeds
- 1 Tbsp1 Tbsp1 Tbsp Cinnamon, Ceylon
- 2 cups2 cups2 cups Milk, of choice
- 0.333 cup0.333 cup0.333 cup Pure Maple Syrup
- 0.333 cup0.333 cup0.333 cup Creamy Peanut Butter
- 1 pinch1 pinch1 pinch Sea Salt
Stewed Cinnamon Apples
- 1 Tbsp1 Tbsp1 Tbsp Butter, Unsalted
- 2 whole2 whole2 whole Apple, Gala
- 0.25 cup0.25 cup0.25 cup Brown Sugar
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 2 tsp2 tsp2 tsp Cinnamon, Ceylon
- 0.25 tsp0.25 tsp0.25 tsp Nutmeg, Ground
- 1 pinch1 pinch1 pinch Salt
- 1 Tbsp1 Tbsp1 Tbsp Pure Vanilla Extract
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Add all overnight oats ingredients to a large container.
- Stir to completely combine and let sit in the fridge for at least 12 hours.
- Cut apples and toss with lemon juice and salt.
- In a large pan, add butter over medium heat.
- Add apples, brown sugar, cinnamon and nutmeg to the pan and toss until well combined.
- Let the apples simmer for about 5 minutes or until softened, stirring ocassionally.
- Add in vanilla and maple syrup. Combine.
- Add your overnight oats mixture to 4 individual containers and top with apples.
- Keep in the fridge for up to 4 days!
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About This Recipe
Show nutritional information
Baked Fruits Breakfast Coconut Free Desserts Egg Free Entrées Gluten Free Nightshade Free Other Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 582 |
| Fat: | 24 g |
| Carbohydrates: | 79 g |
| Protein: | 18 g |
| Cholesterol: | 25 g |
| Sodium: | 342 mg |
| Fiber: | 12 g |
| Sugars: | 34 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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