Banana Chia Pudding (Edit recipe)

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Did you know chia pudding can be up to $8-$10 at a cafe for a little bowl? But you can buy pounds of chia seeds for around the same price? Chia pudding is a really simple way to switch up your breakfast (or snack!) menu, while also getting in nutrients first thing in the morning. Chia seeds are full of protein and fiber, and you can add anything you want to your chia pudding. Chia seeds don’t taste like much so they will take on the flavor of the ingredients you mix them with.

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PREP TIME

5 minutes

COOK TIME

1 hour

INGREDIENTS

Serves: 1

Ingredients

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Mash your banana in the peel. You’ll want to use a banana that isn’t quite brown yet or your pudding will turn brown. A banana at almost-peak ripeness will be perfect.
2. Add all of your ingredients to a medium sized bowl and mix with a fork. You’ll want a smoother texture without clumps.
3. Transfer your mixture to a smaller container, cover with lid and set in the fridge. You can set your chia pudding anywhere from 30 minutes to overnight in the fridge.
4. Once ready to serve, mix with a fork and top with peanut butter and banana.

Notes

Although the cook time states 30 minutes, this is the minimum amount of time your chia pudding will need to set and thicken up in the fridge.

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About This Recipe

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This is our estimate based on online research.
Calories:	345
Fat:	11 g
Carbohydrates:	55 g
Protein:	8 g
Cholesterol:	4 g
Sodium:	97 mg
Fiber:	14 g
Sugars:	29 g
Calculated for total recipe.