Bird Family Frittata (Edit recipe)

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My aunt Bonnie owned a bed and breakfast and she made this for her guests. She says it was adapted from my aunt Linda from back in the South Beach Diet days!

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PREP TIME

5 minutes

COOK TIME

35 minutes

INGREDIENTS

10

Serves: 4

Ingredients

8 whole Eggs, Pastured
1 cup Cottage Cheese
1 cup Italian Blended Cheese, Any cheese you’d like, shredded
1 tsp Sea Salt
1 tsp Oregano, Dried
8 oz Frozen Spinach, Drained
0.25 whole Red Onion, Large
0.5 lb Breakfast Sausage, Cooked, Diced ham is great too
2 whole Roasted Red Pepper, Diced
0.25 cup Chives, Fresh, chopped, green onions work too

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 325F
Butter pie pan
Mix ingredients until just combined (saving chives for later)
Pour into pie pan
Top generously with fresh chopped chives
Begin checking at 30 mins. Once eggs are set (not jiggling in middle) remove and let cool 5 mins before serving. If it’s still really jiggly in middle up temp to 350F. If it’s browning more than your preference, use foil around the edges. Enjoy! Reheats well.

Notes

This recipe is easy to play with! Sometimes I do feta and tomatoes. Sometimes I leave out the spinach and do broccoli!!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	268
Fat:	16 g
Carbohydrates:	7 g
Protein:	23 g
Cholesterol:	64 g
Sodium:	1553 mg
Fiber:	2 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated per serving.