Blueberry Cheesecake Smoothie (Edit recipe)

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Having a high protein breakfast at the start of the day is a non negotiable for me - it keeps me full longer, curbs cravings, and sets the tone for my eating habits for the rest of the day. Smoothies are an easy way to get in protein as well as fiber and veggies. This smoothie doesn't have protein powder (though, you can add it and I suggest using this one, with the code JOYFUL for a discount, if you do) but gets its protein from cottage cheese. The blueberries and sweet thins (or graham crackers) give it its sweetness, but if you think it needs to be sweeter you can add more blueberries or honey.

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PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

Serves: 1

Ingredients

1 cup Milk, dairy free or regular
1 cup Zucchini, frozen
0.5 cup Frozen Blueberries
0.5 cup Low-Fat Cottage Cheese
0.25 tsp Ceylon Cinnamon
1 pinch Redmond Real Salt
0.333 cup Honey Cinnamon Sweet Thins (Simple Mills), or graham crackers, crushed

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Blend everything up until the sweet thins/graham crackers and then pulse them in.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	688
Fat:	27 g
Carbohydrates:	88 g
Protein:	33 g
Cholesterol:	51 g
Sodium:	1153 mg
Fiber:	7 g
Sugars:	44 g
Sugar Alcohol:	0 g
Calculated for total recipe.

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