Blueberry Cherry Smoothie (Edit recipe)

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This blueberry cherry smoothie is thick and creamy with a fruity blueberry and cherry flavor. It's made without banana and contains hidden veggies like spinach and cauliflower.

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Original Recipe

PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

7

Serves: 2

Ingredients

.5 cup Baby Spinach
1 cup Cherries, Frozen, pitted
0.2 cup Frozen Blueberries
1 cup Cauliflower, steamed, then frozen*
0.25 cup Collagen, (or protein powder)
1 tsp Red Beet Powder
.5 cup Coconut Milk Yogurt

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Add all ingredients to a high powered blender. I like to add the spinach first, then frozen fruit, cauliflower, powders and the yogurt last.
Blend, starting at a low speed and gradually increasing the speed until the smoothie is well blended with a thick, creamy texture. If your smoothie is too thick, add a tablespoon or two of water or milk.
Once the smoothie is well blended, scoop it into a bowl or tall glass. You can add toppings or enjoy without.

Notes

*For the cauliflower, I steam cauliflower florets in a steamer pot until tender, then lay them out on a parchment lined baking sheet and pop them in the freezer. Once frozen, I place the cauliflower in ziplock bags and store in the freezer for smoothies. It's great to prep ahead of time and lasts for months.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	236
Fat:	3 g
Carbohydrates:	21 g
Protein:	28 g
Cholesterol:	0 g
Sodium:	79 mg
Fiber:	5 g
Sugars:	12 g
Sugar Alcohol:	0 g
Calculated per serving.