Blueberry Banana Ice Cream (with Hidden Cauliflower) (Edit recipe)

Head Shot:What Great Grandma Ate
  • 77 recipes
  • |
  • 110 followers
I'm a huge fan of sneaking in veggie nutrients in my kids' food (like this mango cauliflower popsicle), so I decided to do something similar with this blueberry ice cream (or nice cream).  You can use packaged frozen cauliflower rice, which are partially cooked already, or steam your own. You really can't taste it at all. The base recipe is just 3 ingredients, and it's dairy free, vegan, and just so delicious and creamy!

PREP TIME

10 minutes

COOK TIME

INGREDIENTS

7

Serves: 4

decrease servingsincrease servings

Ingredients

Get Ingredients with

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Peel and cut banana into chunks and freeze for at least 4 hours.
  2. Add frozen banana chunks, frozen blueberries, and frozen cauliflower rice and in the food processor, and process until smooth and creamy.
  3. Taste, then add in maple syrup, vanilla extract, and/or cinnamon if you prefer. Process to combine.
  4. You can enjoy immediately for a soft serve texture, or transfer to a loaf pan and freeze for 1-2 hours for a more ice cream texture. If you freeze any longer, it'll get hard and you'll have to thaw it a bit before scooping.

Notes

You can also make popsicles with these. Pour into a popsicle mold after processing and add popsicle sticks. Freeze for at least 4 hours, then enjoy!

Add a Note

My Notes:

Add a Note

About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:111
Fat:0 g
Carbohydrates:27 g
Protein:1 g
Cholesterol:0 g
Sodium:11 mg
Fiber:3 g
Sugars:18 g
Calculated per serving.
Autoimmune Protocol Coconut Free Dairy Free Egg Free Gluten Free Grain Free Ice Cream Nightshade Free Nut Free Paleo Pescetarian Plant Based Shellfish Free Vegan Vegetarian

Never Miss a Bite

Get recipes delivered to your inbox every week

One response to “Blueberry Banana Ice Cream (with Hidden Cauliflower)”

  1. Bill says:

    I love the vibrant deep purple color! Blueberries… such a fun idea!

Leave a Reply