Braised Short Ribs
I recently purchased a dutch oven and absolutely love it! I wanted something that I could use in the oven to cook roasts different types of meats for hours. I love my pressure cooker, but there is something about a dutch oven that fills your home with the best smell and makes your meal feel extra special.
I recently purchased the Staub Cast Iron 4 qt. Cocotte linked here. Itβs been a great tool to have in the kitchen and is the perfect size for the two of us. Typically, I just leave it out on the stovetop because itβs used so frequently and I love the aesthetic.
This recipe is so simple to prepare and once you do, you literally just need to set it into the oven and let it go. The short ribs become tender and juicy and the liquid reduces into a rich, creamy sauce that is perfect for drizzling over a pile of mashed potatoes.
but what about the wine?
You can absolutely substitute the grape juice for wine. I love cooking with wine, but while completing a Whole30, alcohol is not compatible on the program. Grape juice is the perfect workaround. It gives the sauce a rich and luxurious layer of flavor that really sets this dish apart. Donβt like grape juice? Try pomegranate.
Ingredients
- 444 Beef Short Ribs
- 2 Tbsp2 Tbsp2 Tbsp Tapioca Starch
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- .5 cup.5 cup.5 cup Onion, pearl
- 444 Carrots, medium
- 5-8 cloves5-8 cloves5-8 cloves Garlic
- .75 cup.75 cup.75 cup Beef Broth
- .75 cup.75 cup.75 cup Grape Juice, concord
- 3 Tbsp3 Tbsp3 Tbsp Coconut Aminos
- 2 Tbsp2 Tbsp2 Tbsp Tomato Paste
- 2 sprigs2 sprigs2 sprigs Thyme
- 2 sprigs2 sprigs2 sprigs fresh Rosemary
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat dutch oven to medium-high heat on the stovetop and add 1-2 tablespoons olive oil.
- In a medium sized mixing bowl, season spare ribs with salt and pepper and lightly coat with tapioca starch. Add to dutch oven and brown all sides until crust forms. Remove from dutch oven and set aside.
- Peel and chop carrots into large chunks and add to dutch oven along with pearl onions. SautΓ© for 5 minutes, stirring occasionally. Add whole garlic cloves and sautΓ© for another 2 minutes. Add beef broth, grape juice, coconut aminos and tomato paste and stir until the tomato paste becomes incorporated.
- Add spare ribs into the dutch oven on top of the carrot and onion mixture. Add springs of thyme and rosemary and cover dutch oven.
- Set dutch oven onto the middle rack of a hot oven and bake for 2 hours and 30 minutes or until sauce has reduced and thickened.
- Serve over mashed potatoes or cauliflower rice.
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My Notes:
About This Recipe
Show nutritional information
Dairy Free Egg Free Gluten Free Grain Free Meat Nut Free Paleo Shellfish Free Sugar Free Whole30This is our estimate based on online research. | |
Calories: | 430 |
Fat: | 28 g |
Carbohydrates: | 20 g |
Protein: | 22 g |
Cholesterol: | 80 g |
Sodium: | 446 mg |
Fiber: | 2 g |
Sugars: | 16 g |
Calculated per serving. |
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