Butter Garlic Broccoli with Sturdy Garlic & Herb Sauce (Edit recipe)

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Broccoli gets a bad rap. People either overcook it into a sad, mushy mess or drown it in bland, boring seasoning. But not today.

This quick and easy butter garlic broccoli recipe keeps things bold, vibrant, and packed with flavor. And the secret? Sturdy Garlic & Herb Sauce.

With a blast of robust garlic and herbs (and a whopping 20g of complete protein per serving!), this sauce takes regular broccoli from meh to absolutely mouthwatering. No weak flavors. No nutrition-deprived meals. Just real ingredients, real protein, and real good food.

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Original recipe

PREP TIME

5 minutes

COOK TIME

15 minutes

INGREDIENTS

10

Serves: 2-3

Ingredients

16 oz Garlic + Herb Sauce - Sturdy Sauce
1 Tbsp Butter, Unsalted
1 tsp Olive Oil
6 cloves Garlic
1 whole Onion, sliced
200 grams Broccoli, florets
.25 tsp Chili Flakes, optional, but recommended for a little kick

For slurry:

1 tsp Corn Flour
2 Tbsp Water

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Heat olive oil and butter in a hot pan. Add garlic and cook until fragrant. Toss in the onions and sauté for 30-40 seconds until softened.
Add the broccoli florets and stir-fry for a couple of minutes. Season with a pinch of salt and let them cook on medium heat until they start to soften.
Add a splash of water to speed up cooking while keeping the broccoli’s crunch and vibrant green color. No sad, mushy broccoli here.
Stir in Sturdy Garlic & Herb Sauce and let the flavors soak into the broccoli. If you want a thicker, saucier finish, mix cornflour with water to create a quick slurry and pour it in. Stir until the sauce thickens.
Sprinkle with chili flakes for extra heat, and serve hot. This garlic-loaded, protein-packed broccoli pairs perfectly with grilled chicken, pasta, rice, or just straight from the pan.

Notes

How Much Protein is in this Recipe?

Each serving of this butter garlic broccoli recipe contains 15g of protein and 180 calories. Want more protein? Add more Sturdy Garlic + Herb Sauce or serve it with grilled chicken, shrimp, or tofu.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	375
Fat:	15 g
Carbohydrates:	25 g
Protein:	41 g
Cholesterol:	15 g
Sodium:	1517 mg
Fiber:	2 g
Sugars:	14 g
Sugar Alcohol:	0 g
Calculated for total recipe.