Butternut Squash Wellness Soup
Exactly what you need on a cold winter day & perfect if you’re starting to feel a tad under-the-weather, this easy, heartwarming soup instantly makes you feel better. Perhaps it’s the ground turmeric, the red curry powder, and all that deliciously-roasted butternut squash that gets puréed into this luscious ‘magic elixir’ wellness soup.
PREP TIME
10 minutes
COOK TIME
30 minutes
INGREDIENTS
8
Serves: 6
Ingredients
- 40 oz40 oz40 oz Butternut Squash, Two (20oz) packages cut butternut squash (pre-cut into about 1-inch pieces)
- 6 Tbsp6 Tbsp6 Tbsp Extra Virgin Olive Oil, Divided use
- 1.25 tsp1.25 tsp1.25 tsp Kosher Salt, Divided use
- 1 whole1 whole1 whole Yellow Onion, Peeled and chopped (about 3/4 cup chopped)
- 3 cloves3 cloves3 cloves Garlic, Peeled and roughly chopped
- 0.75 tsp0.75 tsp0.75 tsp Turmeric, Ground turmeric
- 1 tsp1 tsp1 tsp Red Curry Powder
- 64 oz64 oz64 oz Chicken Broth (Low Sodium), Two (32oz) cartons
Shop This Recipe
Shopping on FoodSocial supports our recipe creators and trusted brands.Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 375°.
- Place butternut squash in a single layer on a large, rimmed sheet pan. Coat with 3 Tbsp olive oil. Sprinkle with 1/2 Tsp salt. Roast on middle rack of oven for 30 minutes, or until fork tender.
- Add remaining 3 Tbsp olive oil to large soup pot over medium heat. Add onions and garlic, stirring occasionally for 2-3 minutes. Stir in remaining 3/4 Tsp salt. After additional 2-3 minutes, stir in turmeric and red curry powder.
- Once squash is roasted, add to soup pot. Add broth; cover pot. Set timer for 10 minutes.
- Use handheld immersion blender to purée soup until completely smooth. Serve with crusty bread for dipping. Garnish as desired.
Notes
To make vegan, substitute vegetable broth. Gluten-free. Grain-free. Dairy-free. Egg-free. Nut-free. Sugar-free. Whole30.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free GAPS Gluten Free Grain Free Keto Nut Free Paleo Shellfish Free Soups Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 174 |
| Fat: | 14 g |
| Carbohydrates: | 0 g |
| Protein: | 13 g |
| Cholesterol: | 0 g |
| Sodium: | 400 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
Recommended for You
Never Miss a Bite
Get recipes delivered to your inbox every week
Leave a Reply
You must be logged in to post a comment.