Cajun Chicken Pasta (Edit recipe)

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I lived in the south for over a decade. If you know you know..the Cajun food is amazing! The flavors are a blend of many cultures and influences - and the end result is beyond tasty. I love that Cajun food is full of flavor but is not full of intense heat. This dish blends all the yummy things. Enjoy

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PREP TIME

15 minutes

COOK TIME

25 minutes

INGREDIENTS

Serves: 4

Ingredients

16 oz Penne Pasta, Jovial GF is my favorite
3 pieces Boneless Skinless Chicken Breasts, Diced, about 1.5 lbs
2 Tbsp Avocado Oil
2 tsp Cajun Seasoning
1 Tbsp Ghee
1 whole Bell Pepper, Diced, any color
.5 whole Onion, Diced
2 cloves Garlic, Minced
1 cup Whole Milk, Or half-n-half
1 cup Rosa Alfredo Sauce
1 cup Parmesan Cheese, Grated
1 tsp Sea Salt
.5 tsp Black Pepper

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Prepare pasta according to package.
In a large pot cook the chicken, salt, pepper, in avocado oil on medium heat for about 8 minutes, until done.
Add the Cajun seasoning, ghee, bell pepper, onion, garlic then stir and let cook for 10 minutes.
Add the milk and Alfredo sauce, stir and turn heat to low, let cook for 3-4 minutes.
Add the cheese and let melt.
Add the cooked pasta to the pot and stir to combine.

Notes

You can use regular Alfredo sauce if you can’t find the Rosa style. You can add diced zucchini or tomatoes to increase the vegetable content. Top with scallions if you like.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	702
Fat:	22 g
Carbohydrates:	97 g
Protein:	28 g
Cholesterol:	76 g
Sodium:	1383 mg
Fiber:	7 g
Sugars:	7 g
Sugar Alcohol:	0 g
Calculated per serving.