Carrot Cake Bars (Gluten-free & Dairy-free)
These bars pack 2 cups of carrots into the batter, so they are practically a salad, right? Moist, perfectly sweetened, and full of warm fall flavors: you are going to love these bars. And they're easy to make, too!
Ingredients
- 1 cup1 cup1 cup Cassava Flour

- 1 cup1 cup1 cup Almond Flour

- 1/2 cup1/2 cup1/2 cup Arrowroot Flour
- 1 tsp1 tsp1 tsp Himalayan Pink Salt

- 1 tsp1 tsp1 tsp Baking Soda
- 1 Tbsp1 Tbsp1 Tbsp Apple Pie Spice

- 2 tsp2 tsp2 tsp Vanilla Extract, 1 tsp for the batter, 1 tsp for the frosting

- 1/2 cup1/2 cup1/2 cup Maple Sugar

- 1 cup1 cup1 cup Palm Oil Shortening, 1/2 cup for the batter, 1/2 cup for the frosting
- 444 Eggs
- 2 cup2 cup2 cup Carrots, shredded
- 8 oz8 oz8 oz Dairy-Free Cream Cheese - Kite Hill, (1 container)
- 2 cups2 cups2 cups Powdered Sugar, sifted
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat your oven to 350 F.
- Grease a 9"x9" baking dish with palm shortening or your choice of fat.
- In a medium sized mixing bowl, whisk together the cassava, almond flour, arrowroot, salt, baking soda, maple sugar, and apple pie spice.
- Add the vanilla, and eggs, and blend with a hand mixer to combine.
- Add in the palm shortening, and blend again until smooth.
- Add in the shredded carrots one cup at a time, and blend again with the hand mixer to evenly combine the carrot with the batter.
- Pour the batter into your prepared baking dish and smooth the top into an even layer.
- Bake for 23 minutes, or until a toothpick inserted comes out clean.
- Allow to cook completely before frosting.
- In a medium size mixing bowl, blend the cream cheese, palm shortening, and vanilla.
- Sift in the powdered sugar, and blend again until smooth.
- Place the frosting in the fridge until the cake is completely cooled.
- Spread the frosting in an even layer over the cake, cut into even squares, and serve.
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About This Recipe
Show nutritional information
Cakes Coconut Free Dairy Free FODMAP Free Gluten Free Grain Free Nightshade Free Paleo Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 279 |
| Fat: | 16 g |
| Carbohydrates: | 33 g |
| Protein: | 2 g |
| Cholesterol: | 0 g |
| Sodium: | 281 mg |
| Fiber: | 2 g |
| Sugars: | 21 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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