Cauliflower Pizza (Edit recipe)

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if your kids love pizza and you’re trying to figure out how to get vegetables into their diet, make this cauliflower pizza. It’s so delicious and you will have no idea there’s cauliflower in the crust. Plus, the crust is moist and easy for your kids to handle, making it perfect for even the littlest hands.

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PREP TIME

10 minutes

COOK TIME

15 minutes to 20 minutes

INGREDIENTS

11

Serves: 2-3

Ingredients

1 cup Marinara Sauce
0.5 cup Mozzarella

For the crust

2 cups Cauliflower
1 whole Egg
0.25 cup All Purpose Flour
1 cup Mozzarella, Shredded

Spices

1 Tbsp Garlic Powder
1 Tbsp Himalayan Pink Salt
1 Tbsp Olive Paste Black Oregano - Argilos

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat your oven to 350°.
First, steam, your cauliflower. Once your cauliflower is cooked, and the water is drained, add to a bowl. Using a fork, mush, the cauliflower until it becomes very small pieces or basically mush. Then add your egg, flour and spices. Whisk together. Fold in the cheese.
In a greased pie pan, spread the pizza crust evenly around. Placed pie pan in the oven and bake for 10 to 15 minutes or until the crust is cooked.
Remove from the oven. Add the marinara sauce on top with cheese. Put the pizza back in the oven and cook for another five minutes.
Let it cool before slicing or else the crust may fall apart. Once the pizza has cooled, though, the crust should set enough for you to pull out of..

Notes

You can add any toppings you would like to your pizza!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	705
Fat:	43 g
Carbohydrates:	42 g
Protein:	38 g
Cholesterol:	125 g
Sodium:	3325 mg
Fiber:	7 g
Sugars:	4 g
Sugar Alcohol:	0 g
Calculated for total recipe.