Chicken Dinner For Two
This is by far my favorite way to make chicken breasts! They come out with crispy skin and an unreal juicy center.
Ingredients
Chicken
- 222 Chicken Breast, Split Halves (bone-in, skin-on**)
- 1 tsp1 tsp1 tsp Kosher Salt
- .5 tsp.5 tsp.5 tsp Black Pepper
- 1 tsp1 tsp1 tsp Rosemary, Fresh
- 1 Tbsp1 Tbsp1 Tbsp Avocado Oil
Potatoes
- 1.5 lb1.5 lb1.5 lb Yukon Gold Potatoes, or gold, yellow
- 4 Tbsp4 Tbsp4 Tbsp Butter, Unsalted
- .5 cup.5 cup.5 cup Heavy Cream (Whipping Cream)
- 1 sprig1 sprig1 sprig Rosemary, Fresh
- .5 cup.5 cup.5 cup Parmesan Cheese, grated
- 111 Egg, large, room temp preferred
- .5 tsp.5 tsp.5 tsp Kosher Salt
- .25 tsp.25 tsp.25 tsp Black Pepper
Sprouts
- .5 lb.5 lb.5 lb Brussels Sprouts, halved
- 1 tsp1 tsp1 tsp Avocado Oil
- .25 tsp.25 tsp.25 tsp Kosher Salt
- 0.125 tsp0.125 tsp0.125 tsp Black Pepper
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Before cooking, bring the chicken to room temperature and dry brine the skin side. Coat the skin with kosher salt, and allow to rest until you’re ready to cook. Pat the chicken dry and then add the black pepper and rosemary.
- Peel and quarter the potatoes, and place in a pot of water and bring them to a rolling boil together.
- Preheat the oven to 425F. Preheat a large skillet (stainless steel or cast iron preferred) over medium heat. Heat the oil and add the halved brussels sprouts flat side down. Char for 2-3 minutes, flip, season, and push to the sides.
- Add the remaining oil and place the chicken breasts skin-side down, applying a little pressure to ensure full contact. Cook for 5 minutes over medium high until a beautiful golden crust is formed. Flip the chicken bone-side down, and carefully transfer into the oven and roast for 20-25 minutes.
- Strain the potatoes when they are fork tender. In the same pot, melt down the butter with the cream over low heat. Steep the rosemary for a few minutes before running your potatoes through a ricer. Fold everything together until silky, and then fold in the parmesan cheese. Crack an egg into a small bowl, and quickly add it into the potatoes stirring vigorously until creamy. Check for seasonings and reserve.
- Carefully remove the chicken and sprouts from the oven and allow to rest for a minimum of five minutes. Serve warm over the mashed potatoes and enjoy!
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My Notes:
About This Recipe
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Coconut Free Entrées Gluten Free Grain Free Meat Nut Free Poultry Shellfish Free Side Dishes Sugar Alcohol Free Sugar FreeThis is our estimate based on online research. | |
Calories: | 1007 |
Fat: | 67 g |
Carbohydrates: | 80 g |
Protein: | 48 g |
Cholesterol: | 226 g |
Sodium: | 1460 mg |
Fiber: | 8 g |
Sugars: | 4 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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