Chicken Parmesan ( no breading ) (Edit recipe)

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I love this delicious dish and all of its classic Italian flavors. My version uses pan fried chicken breasts that have been tenderized but NOT breaded. I just feel like you already have the pasta, do you really need the breading? Anyway, thats just me. Hope you guys enjoy this cozy family favorite of ours.

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PREP TIME

10 minutes

COOK TIME

30 minutes

INGREDIENTS

10

Serves: 4

Ingredients

1 lb Chicken Breasts, Boneless Skinless, halved and tenderized
1 whole Arrabbiata Pasta Sauce - Pizza Girl
3 cups Mozzarella, Shredded
1 cup Parmesan Cheese
1 tsp Sea Salt
.5 tsp Black Pepper
1 tsp Italian Seasoning
1 Tbsp Organic Everyday Extra Virgin Olive Oil - Kosterina
2 cloves Garlic, minced
.5 whole Red Onion, chopped

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Pre heat your oven to 350º, halve your chicken breasts by slicing into two thinner equal halves, and tenderize.
Bring a large skillet to medium high heat, add olive oil and season liberally with sea salt, garlic, red onion, pepper and Italian seasoning.
Pan fry your your chicken breasts for 3 minutes on each side or until the chicken is slightly browned.
Remove from heat, add sauce, then cheese, and finally sprinkle on some addition Italian seasoning, and place in oven for 20 minutes.
Remove and serve over a bed of your favorite pasta. Enjoy!

Notes

Always be sure your chicken cooks to an internal temperature of 165º before serving.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	506
Fat:	32 g
Carbohydrates:	11 g
Protein:	42 g
Cholesterol:	176 g
Sodium:	1648 mg
Fiber:	1 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated per serving.