Chicken sausage bowls
These chicken sausage bowls are the easiest lunch! I prep the other ingredients over the weekend (with salt and pepper) and cook the sausage to serve so it tastes super fresh. The dressing gives it the perfect flavor pop.
PREP TIME
10 minutes
COOK TIME
10 minutes
INGREDIENTS
5
Serves: 1
Ingredients
- 2 whole2 whole2 whole Paleo Organic Basil & Cracked Black Pepper Chicken Sausage - Sabatino's Gourmet, chopped
- 0.5 cup0.5 cup0.5 cup Rice, Jasmine, cooked
- 1 cup1 cup1 cup Broccoli, roasted
- 0.25 cup0.25 cup0.25 cup Pickled Onions
- 2 Tbsp2 Tbsp2 Tbsp Garlic Apple Cider Vinaigrette Dressing - California Olive Ranch
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- 1. Add the chopped sausage to the base of your air fryer and top with a bit of avocado oil spray. Toss and cook in the air fryer at 400 F for 10-12 minutes, tossing halfway until the sausage is cooked to your liking.
- 2. Assemble your bowl with the cooked rice, cooked broccoli, cooked sausage, pickled onions, and a drizzle of the dressing. Serve fresh!
Notes
I cook the rice in the rice cooker, and roast the broccoli in the oven. All you really need is salt and pepper and a cooking fat of your choice as the dressing and pickled onion adds plenty of flavor!
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My Notes:
About This Recipe
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Coconut Free Dairy Free Egg Free Gluten Free Meat Nut Free Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 440 |
| Fat: | 23 g |
| Carbohydrates: | 11 g |
| Protein: | 32 g |
| Cholesterol: | 150 g |
| Sodium: | 2600 mg |
| Fiber: | 0 g |
| Sugars: | 9 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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2 responses to “Chicken sausage bowls”
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I can’t decide what I love more–the beautifully balanced plate that I KNOW is delicious, or Stinky in the background 😜
YES, he’s never far!! 🤣