Chickpea “Egg” Salad Wraps (Edit recipe)

These chickpea "egg" salad wraps are insanely delicious, easy to make, and high in protein! They take only 10 minutes to make, are so healthy, packed with protein, and bursting with flavour! You'll want to be making these for the whole week!

10 minutes

Difficulty:

Easy

Show nutritional information

This is our estimate based on online research.
Calories:	413
Fat:	15 g
Carbohydrates:	60 g
Protein:	15 g
Cholesterol:	0 g
Sodium:	413 mg
Fiber:	15 g
Sugars:	8 g
Calculated per serving.

by Riri's Recipes

View original recipe

Serves: 4

Ingredients

15-16 oz Chickpeas, (1 can)
1/2-3/4 cup Celery, chopped into small pieces (1 stalk)
1 cup Romaine Lettuce, finely chopped/shredded
1/3 cup Pickles, chopped into small pieces (3 mini garlic pickles))
1 tsp Lemon Juice
3 Tbsp Primal Kitchen Vegan Mayo, vegan
1 Tbsp Yellow Mustard
Salt and Pepper, (to taste)
.5 tsp Garlic Powder
.5 tsp Onion Powder
.5 tsp Turmeric
pinch Cayenne Pepper
Black Salt (Kala Namak), (I use it with the built in grinder and grind it about 3-5 times. Taste and adjust as needed).
Flour Tortilla, or sandwich bread, if assembling as a wrap or sandwich

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Rinse and drain your chickpeas, then add them to a large bowl.
Using a fork, mash your chickpeas. You can leave a handful of chickpeas unmashed to add some texture.
Next, add in your chopped celery, shredded lettuce, chopped pickles, lemon juice, vegan mayo and mustard and mix well until condiments are well incorporated.
Lastly, add in your spices. I like to add a little less salt than usual and then adjust as needed.
Once seasoning is to your liking, add in Black Salt and mix well.

Assembling Your Wrap

Place a tortilla on a plate or cutting board, and add 2-3 spoonfuls of your chickpea "egg" salad mixture to the wrap. You can also add a slice of cheese and mashed avocado to the wrap before adding the "egg" salad mixture. Fold and roll your wrap and enjoy!