Cleanse Gut Health Shots (Edit recipe)

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Quick and easy Gut Health Shots with apples, lemon, ginger, coconut water, and apple cider vinegar to boost digestion and reduce inflammation.

PREP TIME

15 minutes

COOK TIME

INGREDIENTS

5

Serves: 8

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Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Blend the ingredients

  1. Place the apples, lemon, ginger, and coconut water into a blender.
  2. Blend on high until the mixture is smooth.

Strain the mixture

  1. Pour the blended mixture through a mesh strainer or cheesecloth into a bowl, pressing to extract as much liquid as possible.
  2. Discard the solids.

Add apple cider vinegar

  1. Stir in the apple cider vinegar into the strained liquid.

Serve

  1. Pour the liquid into small shot glasses or jars. Each serving should be approximately 30 ml.
  2. This recipe makes about 230 ml, which is enough for eight servings.

Storage

  1. Store in the refrigerator and consume within 7 days for the best freshness.

A quick tip

  1. If the whole family enjoys these juice shots, prepare them in batches and store them in the fridge for up to seven days for an easy, daily gut health boost!

Notes

Serving Suggestions Optimal times to enjoy these shots include in the morning or before meals. For best results in promoting gut health, consider incorporating them into your daily routine several times a week. Pairing the shots with healthy habits, such as a balanced breakfast or a post-workout snack, can enhance their benefits and support your overall wellness journey.

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:2
Fat:0 g
Carbohydrates:0 g
Protein:0 g
Cholesterol:0 g
Sodium:8 mg
Fiber:0 g
Sugars:0 g
Sugar Alcohol:0 g
Calculated per serving.
Autoimmune Protocol Beverages Dairy Free Egg Free GAPS Gluten Free Grain Free Nightshade Free Nut Free Paleo Pescetarian Plant Based Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free Vegan Vegetarian

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