collagen superfood maple keto granola
collagen + superfoods + BTR bars all fused into a granola that isn’t just a big ol’ sugar bomb. 🙌
this "keto-fied" granola is not messing around - no oats. no gluten. no sugar. no nonsense.
just lots of delicious nuts + seeds, functional collagen, turmeric golden milk goodness, maple miso vibes, & crumbled BTR protein + superfood bars baked into chunky, salty-sweet clusters. it’s nutrient-dense. high-protein. fiber-loaded. deeply satisfying.
and honestly? it IS the best damn granola out there.
Ingredients
dry ingredients
- 1 cup1 cup1 cup Chia Seeds, finely ground

- 1 cup1 cup1 cup Hemp Hearts, roughly chopped, may sub any nut or seed

- 1 cup1 cup1 cup Pumpkin Seeds, roughly chopped, may sub any nut or seed

- 1/2 cup1/2 cup1/2 cup Walnuts, roughly chopped, may sub any nut or seed

- 1/2 cup1/2 cup1/2 cup Hazelnut, roughly chopped, may sub any nut or seed
- 1/2 cup1/2 cup1/2 cup Macadamia Nuts, Raw, roughly chopped, may sub any nut or seed
- 1/2 cup1/2 cup1/2 cup Cashews, Raw, roughly chopped, may sub any nut or seed

- 444 Cinnamon Cashew Crunch Protein + Superfood Bar - B.T.R. Nation, or BTR protein + superfood bar of choice, microwave for 15 seconds then finely crumble

- 1 tsp1 tsp1 tsp Vanilla Finishing Salt - Texas Salt Co., or salt of choice

wet ingredients
- 0.5 cup0.5 cup0.5 cup Butter, Unsalted, of any fat of choice

- 0.5 cup0.5 cup0.5 cup mixed nut butter (click for recipe), or nut butter of choice
- 1 cup1 cup1 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto

- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp White Miso Paste, optional

- 0.5 cup0.5 cup0.5 cup Hazelnut Collagen Peptides Powder - Further Food, or flavor of choice

- 1/2 cup1/2 cup1/2 cup Vanilla Collagen Peptides Powder - Further Food, or flavor of choice

- 2 Tbsp2 Tbsp2 Tbsp Superfood Turmeric Golden Milk Powder - Further Food

- 2 tsp2 tsp2 tsp Pure Vanilla Extract

- 2 tsp2 tsp2 tsp Organic Maple Extract
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- preheat oven to 300.
- in a bowl, combine all dry ingredients
- to a saucepan, add butter & melt over medium heat.
- stir butter occasionally & cook for an additional 8-10 minutes to brown.
- stir in remaining wet ingredients; mixing until everything is dissolved.
- remove from heat, then add vanilla extract & maple extract.
- using a large spatula, thoroughly mix wet ingredients into dry ingredients.
- add granola to a half-sheet baking sheet.
- bake for 10 minutes, then take it out and mix thoroughly.
- press down mixture very firmly, then bake for an additional 15 minutes.
- once the granola is done baking, press firmly again. allow it to cool completely.
- I then transfer the granola to the freezer for ~1-2 hours before breaking into clusters; store in the freezer.
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About This Recipe
Show nutritional information
Baked Goods Candies Cookies Egg Free Gluten Free Nightshade Free Other Shellfish Free Side Dishes Snacks Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 145 |
| Fat: | 11 g |
| Carbohydrates: | 4 g |
| Protein: | 11 g |
| Cholesterol: | 5 g |
| Sodium: | 65 mg |
| Fiber: | 3 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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