courgette & plant-based ricotta tart
This courgette & plant-based ricotta tart is truly delicious, so much so I was reluctant to share it. It's simple to make & a perfect way to see summer out. Enjoy with a large salad & some buttery potatoes.
Ingredients
- 320 grams320 grams320 grams Puff Pastry
- 2 Tbsp2 Tbsp2 Tbsp Pine Nuts
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Extra Virgin Olive Oil
- 1 bunch1 bunch1 bunch fresh Basil
- 4 - 5 whole4 - 5 whole4 - 5 whole Zucchini, (green & yellow)
- 0.5 whole0.5 whole0.5 whole Lemon Juice
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 1 tsp1 tsp1 tsp Sea Salt
- 2 cloves2 cloves2 cloves Garlic, minced
- 275 grams275 grams275 grams Tofu, firm, pressed
- 2 Tbsp2 Tbsp2 Tbsp Tahini
- 2 Tbsp2 Tbsp2 Tbsp Nutritional Yeast
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 1.5 Tbsp1.5 Tbsp1.5 Tbsp Soy Milk, +1-2 tbsp if necessary
- 1 tsp1 tsp1 tsp Sea Salt
- 1 whole1 whole1 whole Lemon, zest & juice
- 2 bunch2 bunch2 bunch fresh Basil, chopped
- 3 - 4 Tbsp3 - 4 Tbsp3 - 4 Tbsp Extra Virgin Olive Oil, muddled together using a pestle & mortar
courgette ribbons
creamy ricotta
basil oil
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Directions
- 1. preheat oven to 200c fan assisted & prepare a baking sheet with parchment paper.
- 2. Use a peeler to peel “courgette ribbons into a large bowl, discard the seeds from the center.
- 3. Toss with lemon, olive oil, sea salt & minced garlic
- 4. Blend all the ingredients of the ricotta until creamy. Add more soya milk if you prefer a softer consistency. Stir through chopped basil.
- 5. Roll the pastry out onto your prepared baking sheet. Using a knife, score an edge, which will create a crust when baked.
- 6. Smother the plant-based ricotta over the base of the pastry (up to the scored edge) then lay the courgette lengthways down, until the ricotta is covered. (You will probably get about 3 layers of courgette)
- 7. Brush the pastry edge with olive oil, then bake in the oven for 25-30 mins until golden and crispy at the edges.
- 8. Garnish with basil oil & pine nuts
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About This Recipe
Show nutritional information
Appetizers Baked Goods Coconut Free Desserts Egg Free Entrées Nightshade Free Other Pescetarian Pies Shellfish Free Side Dishes Snacks Sugar Alcohol Free VegetarianThis is our estimate based on online research. | |
Calories: | 473 |
Fat: | 38 g |
Carbohydrates: | 25 g |
Protein: | 11 g |
Cholesterol: | 0 g |
Sodium: | 932 mg |
Fiber: | 3 g |
Sugars: | 2 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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