Easy Deconstructed Stuffed Peppers (Gluten free)
This deconstructed stuffed peppers is gluten free, nut free and can be made dairy free. This easy weeknight meal is made in 30 minutes or less and uses minimal dishes. This meal has all the flavors of a delicious stuffed pepper without any of the assembly work! This stuffed pepper casserole is an easy main dish your whole family will love.
PREP TIME
15 minutes
COOK TIME
30 minutes
INGREDIENTS
9
Serves: 4
Ingredients
- 4 whole4 whole4 whole Poblano Pepper, sliced
- .5 whole.5 whole.5 whole Onion, sliced
- 2 Tbsp2 Tbsp2 Tbsp Olive Oil
- 3 cups3 cups3 cups Shredded Beef, cooked and shredded
- 2 cups2 cups2 cups Basmati Rice, or variety of choice
- .5 cup.5 cup.5 cup Rotel Diced Tomatoes & Green Chilies (Original), or brand of choice
- 1 cup1 cup1 cup Black Beans
- .5-1 cup.5-1 cup.5-1 cup Mild Cheddar Cheese, shredded, or dairy free option
- 1 pinch1 pinch1 pinch Salt and Pepper, to taste
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Heat olive oil in a large skillet over medium heat. Add the sliced peppers and onions, and cook for 5-7 minutes, stirring occasionally, until softened.
- Cook the rice according to box directions in a pot or rice cooker. Or heat up microwavable rice or defrost frozen rice to room temperature.
- Add the shredded beef, cooked rice, diced tomatoes with green chilis, and black beans to the skillet with the softened peppers and onions. Stir everything together to combine.
- Season with salt and pepper to taste.
- Heat everything through for a few minutes, until warmed through.
- Remove the skillet from the heat and sprinkle the shredded cheese generously over the top. You can either cover the pan and let the cheese melt from the residual heat, or place it under the broiler for a minute or two until melted and bubbly.
- Serve and Enjoy! Serve the unstuffed pepper skillet hot with your favorite toppings like sour cream, avocado, or chopped fresh cilantro.
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About This Recipe
Show nutritional information
Coconut Free Egg Free Entrées Gluten Free Nut Free Poultry Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 675 |
| Fat: | 35 g |
| Carbohydrates: | 48 g |
| Protein: | 43 g |
| Cholesterol: | 32 g |
| Sodium: | 337 mg |
| Fiber: | 8 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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