Easy Deconstructed Stuffed Peppers (Gluten free) (Edit recipe)

This deconstructed stuffed peppers is gluten free, nut free and can be made dairy free. This easy weeknight meal is made in 30 minutes or less and uses minimal dishes. This meal has all the flavors of a delicious stuffed pepper without any of the assembly work! This stuffed pepper casserole is an easy main dish your whole family will love.

15 minutes

30 minutes

Difficulty:

Intermediate

Show nutritional information

This is our estimate based on online research.
Calories:	675
Fat:	35 g
Carbohydrates:	48 g
Protein:	43 g
Cholesterol:	32 g
Sodium:	337 mg
Fiber:	8 g
Sugars:	2 g
Calculated per serving.

by kaylacappiello

View original recipe

Serves: 4

Ingredients

4 whole Poblano Pepper, sliced
.5 whole Onion, sliced
2 Tbsp Olive Oil
3 cups Shredded Beef, cooked and shredded
2 cups Basmati Rice, or variety of choice
.5 cup Rotel Diced Tomatoes & Green Chilies (Original), or brand of choice
1 cup Black Beans
.5-1 cup Mild Cheddar Cheese, shredded, or dairy free option
1 pinch Salt and Pepper, to taste

Shop

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Heat olive oil in a large skillet over medium heat. Add the sliced peppers and onions, and cook for 5-7 minutes, stirring occasionally, until softened.
Cook the rice according to box directions in a pot or rice cooker. Or heat up microwavable rice or defrost frozen rice to room temperature.
Add the shredded beef, cooked rice, diced tomatoes with green chilis, and black beans to the skillet with the softened peppers and onions. Stir everything together to combine.
Season with salt and pepper to taste.
Heat everything through for a few minutes, until warmed through.
Remove the skillet from the heat and sprinkle the shredded cheese generously over the top. You can either cover the pan and let the cheese melt from the residual heat, or place it under the broiler for a minute or two until melted and bubbly.
Serve and Enjoy! Serve the unstuffed pepper skillet hot with your favorite toppings like sour cream, avocado, or chopped fresh cilantro.