Instant Pot Stuffed Pepper Soup (Edit recipe)

This Instant Pot or Slow Cooker Stuffed Pepper Soup is here for you when you’re craving something cozy, comforting, and healthy too! You’ll love the Italian flavored soup that tastes just like a stuffed pepper in soup form. This soup is full of rich flavors like tomato sauce, two different bell peppers, ground beef or turkey, and cauliflower rice for added texture and nutrients! We also top with some fresh basil and optional parmesan cheese. Recipe is Paleo, Whole30, and Keto and made in 30 minutes!
15 minutes
15 minutes
Difficulty:
Intermediate
Show nutritional information
This is our estimate based on online research.
Calories:398
Fat:24 g
Carbohydrates:13 g
Protein:30 g
Cholesterol:68 g
Sodium:1042 mg
Fiber:2 g
Sugars:5 g
Calculated per serving.

Serves: 6

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Ingredients

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Instant Pot Instructions

  1. Select sauté on the Instant Pot. Coat the bottom of the pot with oil, then add the onion and garlic. Sauté for 3 to 4 minutes, then add the ground beef. Continue to cook until the beef is no longer pink, about 3 to 4 minutes. Select cancel.
  2. Top the beef mixture with salt and Italian seasoning. Now add the bell peppers, diced tomatoes, tomato sauce, beef broth, and red wine vinegar.
  3. Secure the lid with the steam vent in the sealed position. Select manual or pressure, and cook on high pressure for 6 minutes.
  4. Use a quick release and remove the lid. Stir in the cauliflower rice. Serve hot and garnish with parmesan cheese (if using) and fresh basil.

Slow Cooker Instructions

  1. To make in the slow cooker, sauté the onion, garlic, and ground beef on the stovetop over medium heat (this will take about 10 minutes). Transfer to a slow cooker and top with bell peppers, tomato sauce, tomatoes, red wine vinegar, salt, Italian seasoning, and broth. Cook on low for 5-6 hours. Now stir in the cauliflower rice. To serve, top with parmesan and fresh basil.

Notes

You can also use ground turkey or sausage. // You can use chicken broth in place of beef. // I use frozen cauliflower rice. If making your own, you will need to chop a small head of cauliflower into small florets and pulse in a food processor.

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