Eggplant Parm with Sausage & Roasted Pepper Sauce
Eggplant Parm is one of those vegetarian dishes that everyone loves, veggie and meat eaters alike. Crispy, air fried eggplant stacked with melty mozz and smothered in a plant-based sausage and roasted pepper sauce. Serve with your favourite pasta for a complete meal.
Ingredients
Sauce
- 3 Tbsp3 Tbsp3 Tbsp Extra Virgin Olive Oil
- 4 cloves4 cloves4 cloves Garlic, crushed & minced
- 1 tsp1 tsp1 tsp Oregano, Dried
- 0.75 tsp0.75 tsp0.75 tsp Red Pepper Flakes
- 4 sprig4 sprig4 sprig Thyme, Fresh
- 6 pieces6 pieces6 pieces Basil, Fresh, leaves torn
- 1 whole1 whole1 whole Yellow Onion, diced
- 1 whole1 whole1 whole Carrots, peeled & diced
- 1 whole1 whole1 whole Red Bell Pepper, diced
- 250 ml250 ml250 ml Roasted Red Pepper, diced
- 4 whole4 whole4 whole Plant-Based Hot Italian Sausage - Beyond Meat
- 1 Tbsp1 Tbsp1 Tbsp Tomato Paste
- 0.75 cup0.75 cup0.75 cup White Wine, I used a local Ontario Pinot Grigio
- 1 cup1 cup1 cup Water
- 796 ml796 ml796 ml San Marzano Peeled Tomatoes, Canned
- 0.5 cup0.5 cup0.5 cup Heavy Whipping Cream, room temperature
- 1 whole1 whole1 whole Parmesan Rind, I used a Grana Padano Rind.
- 1 tsp1 tsp1 tsp Roasted Garlic and Red Pepper Seasoning - Club House
- 0.75 tsp0.75 tsp0.75 tsp Himalayan Pink Salt, Plus seasoning and adjusting to taste
Air Fried Eggplant
- 2 whole2 whole2 whole Eggplant, 12 x 1/2" Rounds
- 12 pieces12 pieces12 pieces Mozzarella, Mozzarella Slices
- 0.666 cup0.666 cup0.666 cup All Purpose Flour, More if Needed
- 1 whole1 whole1 whole Egg, Large. Whisk with a splash of water. You may need two eggs.
- 1.5 cups1.5 cups1.5 cups Panko Bread Crumbs, More If Needed
- 1.5 cups1.5 cups1.5 cups Breadcrumbs, Italian
- 1 tsp1 tsp1 tsp Oregano, Dried
- 1 tsp1 tsp1 tsp Italian Seasoning
- 1 whole1 whole1 whole Himalayan Pink Salt, See Recipe
- 1 whole1 whole1 whole Grana Padano Cheese, See Recipe
- 1 whole1 whole1 whole Parsley, Fresh. Chopped for Garnish
Buy Ingredients on the FoodSocial Market
Shop over 3500 products from unique and independent, creator-curated brandsProcess
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- SAUCE - In a large, deep skillet, add the garlic, EVOO, oregano, thyme, and pepper flakes, and set to just about medium. Once heated, let everything sizzle together for 30 ish seconds before sprinkling in the torn basil and continuing to cook for about 30 seconds while stirring. Add the onion, pepper, carrot, and a good pinch of salt. Stir and cook 6 minutes. Push the veggies to the outside of the pan and crumble your beyond sausages in to the skillet. Cook, breaking them up in to smaller crumbles until browned. Add the tomato paste and stir everything together. Let that go another minute or so before adding the wine and letting it simmer until almost entirely reduced. Add the water, cream, and san marz toms, breaking them up in the skillet. Bring the sauce to a boil and once boiled, season with the garlic & pepper seasoning & 3/4 tsp. salt and drop in your cheese rind. Reduce the heat to medium low and cover with the lid tilted. Let that simmer for an hour and a half, stirring often and adding more liquid if needed to allow it to continue to simmer.
- While the sauce cooks, slice the eggplants and look for 6 larger slices, and 6 smaller ones. Place them on a baking sheet lined with a rack and season them liberally with salt on both sides. Let the eggplant sit out for an hour + to drain out the liquids / bitterness.
- When it's time to prep the eggplant, rinse the slices off and pat them dry. Set up a breading station with flour in one dish, egg + a little water whisked together in another dish, and lastly, a dish with the panko / Italian crumbs seasoned with Italian seasoning, oregano, and a good pinch of salt.
- Start by coating the slices in flour, shaking off any excess. Dip in the egg mixture and coat in the crumb mix. Transfer the breaded slices to an air fryer basket. (Depending on the size of your air fryer, you may need to fry in 2 batches) Heat the air fryer to 370 F and once heated, add the basket with the breaded eggplant. Cook 15 - 20 minutes, flipping halfway until gloriously golden brown and crispy. Remove and set on to a cooling rack. It's time to assemble!
- Preheat your oven to 375 F
- Start by ladling some of the sauce in to a 7" x 11" baking dish, spreading it to coat the bottom. Lay 6 of the larger slices in the dish, nestling them in to the sauce. Place a slice of mozz on top of each one and grate some grana padano over top. Ladle some sauce on to each round before placing your 6 smaller slices on top, gently pressing them down. Lay another slice of mozz followed by some grana and a blanket of the sauce. Finish by grating some grana padano over each piece.
- Bake for 30 + minutes until cheese is melted and bubbly. Remove from oven and sprinkle fresh parsley and grated grana over the dish.
- SERVICE - If you're serving it with pasta, cook your pasta to al dente and strain. Toss it with the remaining sauce and serve with a piece of the eggplant parm over top. Garnish with fresh basil, parsley, and additional grana padano. ENJOY!
Notes
- If you're serving it up with pasta, long shaped pasta would be your best bet. Think Spaghetti or Bucatini and about 400 - 450 grams for 4 people.
- Prep Time Includes the one hour of draining your eggplant with salt over a rack.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Nut Free Other Pescetarian Shellfish Free Sugar Alcohol FreeThis is our estimate based on online research. | |
Calories: | 1251 |
Fat: | 59 g |
Carbohydrates: | 139 g |
Protein: | 48 g |
Cholesterol: | 151 g |
Sodium: | 3225 mg |
Fiber: | 7 g |
Sugars: | 22 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
Leave a Reply
You must be logged in to post a comment.