Everything Bagel Crispy Quinoa Chicken Bites (Gluten-Free, Dairy-Free, Egg-Free, Nut-Free, Soy-Free)
Fun, flavorful, allergy-friendly, and easy to make. Oven-baked, but I’m sure these would be awesome in the air fryer too! Serve as an appetizer with your favorite dipping sauce (we dipped them into homemade honey mustard; equal parts honey and creamy Dijon mustard) or serve with a side salad or roasted veggies for dinner. So crispy & delicious and definitely kid-approved!
Ingredients
- 3 cups3 cups3 cups Tri-Color Quinoa, Cooked & cooled (I used 2 boil-in-bags quinoa, cooked according to package instruction)
- 2 lb2 lb2 lb Boneless Skinless Chicken Breasts, Sliced into 2-inch pieces
- 0.666 cup0.666 cup0.666 cup Avocado Oil, Or other neutral-tasting oil (may need to increase to 3/4 cup in total)
- 2 Tbsp2 Tbsp2 Tbsp Everything Bagel Seasoning (Noble Made)
- 0.5 tsp0.5 tsp0.5 tsp Sea Salt
![](https://foodsocial.io/wp-content/uploads/2022/08/thrive-market-pasture-raised-chicken-breasts.png)
![](https://foodsocial.io/wp-content/uploads/2022/08/thrive-market-avocado-oil.png)
![](https://foodsocial.io/wp-content/uploads/2022/01/Everything-Bagel-Seasoning-e1643664251425.jpg)
![](https://foodsocial.io/wp-content/uploads/2021/04/California-Sea-Salt-Gusset.jpg)
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 375. Line large rimmed sheet pan with parchment paper.
- .
- Pour avocado oil in small bowl.
- .
- Empty bags of cooked quinoa into medium bowl. Mix in everything bagel seasoning & salt.
- .
- Dip each piece of chicken in avocado oil, draining off excess back into bowl. Then dip & coat in quinoa mixture. Place on parchment-lined sheet pan (pieces can be close together on pan).
- .
- Bake 20 minutes, then turn chicken pieces over. Bake additional 10-15 minutes until golden & crispy.
- .
- Feeds 4-6 as an appetizer or serve with roasted veggies or a side salad for dinner.
Notes
This recipe can easily be made in the air fryer too. Serve with your favorite dipping sauce(s).
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