Flourless Pumpkin Donuts with Whipped Maple Butter Frosting
These flourless pumpkin donuts are soft, warm, and perfectly spiced. Plus the whipped maple butter frosting on top, absolutely unreal. They’re everything you want in a cozy treat, without the gluten and large amounts of sugar.
PREP TIME
10 minutes
COOK TIME
20 minutes
INGREDIENTS
16
Serves: 8
Ingredients
- 1 cup1 cup1 cup Organic Pumpkin - Thrive Market
- 0.5 cup0.5 cup0.5 cup Maple Bliss Nut Butter - Mixed Up Foods
- 0.25 cup0.25 cup0.25 cup Pure Maple Syrup
- 3 whole3 whole3 whole Eggs
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 1 Tbsp1 Tbsp1 Tbsp Cinnamon, Ground
- .5 Tbsp.5 Tbsp.5 Tbsp Nutmeg, Ground
- 0.25 tsp0.25 tsp0.25 tsp Ginger, Ground
- 1 tsp1 tsp1 tsp Baking Soda
- .5 tsp.5 tsp.5 tsp Baking Powder
- 0.5 cup0.5 cup0.5 cup Coconut Cream
- .25 cup.25 cup.25 cup Maple Butter
- 1 - 3 Tbsp1 - 3 Tbsp1 - 3 Tbsp Vanilla Plant-Based Protein - Further Food, optional
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 1 pinch1 pinch1 pinch Real Salt - Redmond
Maple Butter Frosting
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 350°F
- Mix together pumpkin, nut butter, eggs, maple syrup, and vanilla until smooth.
- Add baking soda, baking powder, cinnamon, ginger, nutmeg
- Stir until fully combined.
- Divide batter evenly into donut pan, filling 3/4 full.
- Bake for 18–22 minutes, or until a toothpick comes out clean.
- transfer to a rack to finish cooling.
- Frosting:
- Add the maple butter and coconut cream together in a mixing bowl and mix until fully combined.
- Slowly add protein powder (optional), whipping until smooth and fluffy.
- Mix in vanilla and a tiny pinch of salt.
- Spread or pipe onto cooled donuts
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My Notes:
About This Recipe
Show nutritional information
Baked Goods Breakfast Cupcakes & Muffins Dairy Free Desserts Frostings & Toppings Gluten Free Grain Free Nightshade Free Other Paleo Pescetarian Shellfish Free Snacks Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 264 |
| Fat: | 32 g |
| Carbohydrates: | 14 g |
| Protein: | 4 g |
| Cholesterol: | 0 g |
| Sodium: | 282 mg |
| Fiber: | 3 g |
| Sugars: | 10 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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