Seared Scallops with Miso Mashed Potatoes & Roasted Asparagus
Here’s a simple, cozy dinner that feels a little fancy but uses just a handful of common ingredients. Seared scallops, creamy miso mashed potatoes, and roasted asparagus come together for a nutrient-packed meal that’s full of flavor—without much time. Perfect for date night or a weeknight meal prep!
Ingredients
For the miso mashed potatoes:
- 1 lb1 lb1 lb Potatoes, Baby, halved
- 2 Tbsp2 Tbsp2 Tbsp White Miso Paste
- 1 Tbsp1 Tbsp1 Tbsp Olive Oil
- 2 Tbsp2 Tbsp2 Tbsp Almond Milk
- 1 pinch1 pinch1 pinch Salt and Pepper, to taste
For the roasted asparagus:
- 1 lb1 lb1 lb Asparagus
- 1 Tbsp1 Tbsp1 Tbsp Olive Oil
- 1 pinch1 pinch1 pinch Salt and Pepper
- .25 tsp.25 tsp.25 tsp Garlic Powder
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
For the scallops:
- 1 lb1 lb1 lb Scallops
- 1 Tbsp1 Tbsp1 Tbsp Olive Oil
- .5 tsp.5 tsp.5 tsp Garlic Powder
- .25 tsp.25 tsp.25 tsp Paprika
- 1 tsp1 tsp1 tsp Lemon Juice
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Boil potatoes in salted water until fork-tender (about 10–12 minutes).
- Drain and mash with miso paste, olive oil (or ghee), and dairy-free milk until creamy.
- Adjust salt to taste and set aside.
- Preheat oven to 400°F (200°C).
- Toss asparagus with olive oil, salt, and pepper.
- Roast for 10–12 minutes, or until tender and slightly crispy. Optional: Finish with a squeeze of lemon juice.
- Pat scallops dry and season with salt and pepper, garlic and paprika.
- Heat oil in a pan over medium-high heat. Once hot, add scallops and don’t touch for 2–3 minutes to get a golden crust.
- Flip and cook 1–2 more minutes until opaque and just cooked through. Remove from heat.
- Add miso mashed potatoes onto each plate, top with roasted asparagus, and scallops.
- Finish with a drizzle of olive oil or lemon and sprinkle of chives if desired.
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Entrées Gluten Free Other Pescetarian Seafood Side Dishes Sugar Alcohol Free Sugar Free Whole30This is our estimate based on online research. | |
Calories: | 1575 |
Fat: | 16 g |
Carbohydrates: | 24 g |
Protein: | 31 g |
Cholesterol: | 47 g |
Sodium: | 805 mg |
Fiber: | 6 g |
Sugars: | 6 g |
Sugar Alcohol: | 0 g |
Calculated for total recipe. |
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