Seared Scallops with Miso Mashed Potatoes & Roasted Asparagus (Edit recipe)

  • 197 recipes
  • |
  • 439 followers
Here’s a simple, cozy dinner that feels a little fancy but uses just a handful of common ingredients. Seared scallops, creamy miso mashed potatoes, and roasted asparagus come together for a nutrient-packed meal that’s full of flavor—without much time. Perfect for date night or a weeknight meal prep!

PREP TIME

10 minutes

COOK TIME

30 minutes

INGREDIENTS

18

Serves: 3-4

decrease servingsincrease servings

Ingredients

For the miso mashed potatoes:

For the roasted asparagus:

For the scallops:

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Boil potatoes in salted water until fork-tender (about 10–12 minutes).
  2. Drain and mash with miso paste, olive oil (or ghee), and dairy-free milk until creamy.
  3. Adjust salt to taste and set aside.
  4. Preheat oven to 400°F (200°C).
  5. Toss asparagus with olive oil, salt, and pepper.
  6. Roast for 10–12 minutes, or until tender and slightly crispy. Optional: Finish with a squeeze of lemon juice.
  7. Pat scallops dry and season with salt and pepper, garlic and paprika.
  8. Heat oil in a pan over medium-high heat. Once hot, add scallops and don’t touch for 2–3 minutes to get a golden crust.
  9. Flip and cook 1–2 more minutes until opaque and just cooked through. Remove from heat.
  10. Add miso mashed potatoes onto each plate, top with roasted asparagus, and scallops.
  11. Finish with a drizzle of olive oil or lemon and sprinkle of chives if desired.

Add a Note

My Notes:

Add a Note

About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:1575
Fat:16 g
Carbohydrates:24 g
Protein:31 g
Cholesterol:47 g
Sodium:805 mg
Fiber:6 g
Sugars:6 g
Sugar Alcohol:0 g
Calculated for total recipe.
Coconut Free Dairy Free Egg Free Entrées Gluten Free Other Pescetarian Seafood Side Dishes Sugar Alcohol Free Sugar Free Whole30

Shop our Market

Shopping on FoodSocial supports our recipe creators and trusted brands. Items arrive in 3-5 days.

Leave a Reply

Please login to use this feature.