Fried Plantains and Breakfast Sausage (Edit recipe)

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About a year ago I decided to give them a try for breakfast and I have been hooked since. They really are a super simple dish that can be prepared very quickly. They are also super filling. I usually refer to them as my “super food.”

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PREP TIME

5 minutes

COOK TIME

15 minutes

INGREDIENTS

Serves: 2

Ingredients

0.5 lb Hot Italian Sausage
0.25 cup Cilantro, optional
1 whole Plantain, between green and yellow
3 Tbsp Coconut Oil
0.25 tsp Sea Salt
0.25 tsp Chili Powder

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Mix the cilantro in with the sausage and create four small patties.
Heat a skillet over medium high heat and add the sausage. Cook for approximately five minutes a side or until internal temperature reaches 165.
Peel the plantain and slice diagonally into about one inch slices.
Heat the coconut oil in a skillet over medium-high heat.
Place the slice in the oil once it is fully heated. Cook for two to three minutes a side.
Remove the plantains and sprinkle with salt and chili powder if desired.

Notes

You can easily adjust the quantity to feed more than two people.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	529
Fat:	45 g
Carbohydrates:	5 g
Protein:	25 g
Cholesterol:	72 g
Sodium:	1097 mg
Fiber:	0 g
Sugars:	2 g
Calculated per serving.