Breakfast Sausages
Breakfast sausage patties are quite simple to create at home. We love the addition of sausage to our breakfast plate, and with this quick recipe, we can have all the flavors of sausage in the morning, without any unfavorable ingredients.
10 minutes
10 minutes
Difficulty:
Intermediate
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 415 |
| Fat: | 38 g |
| Carbohydrates: | 1 g |
| Protein: | 16 g |
| Cholesterol: | 80 g |
| Sodium: | 322 mg |
| Fiber: | 1 g |
| Sugars: | 0 g |
| Calculated per serving. | |
Serves: 4
Ingredients
- 1 lb1 lb1 lb Ground Pork
- 1 tsp1 tsp1 tsp Fennel
- 1 tsp1 tsp1 tsp Garlic
- 1 tsp1 tsp1 tsp Paprika
- 1/2 tsp1/2 tsp1/2 tsp Black Pepper
- 1/2 tsp1/2 tsp1/2 tsp Sage
- 1/2 tsp1/2 tsp1/2 tsp Salt
- 2 Tbsp2 Tbsp2 Tbsp Coconut Oil
- 1/4 tsp1/4 tsp1/4 tsp Cayenne Pepper
- 1/4 tsp1/4 tsp1/4 tsp White Pepper
- 1 Tbsp1 Tbsp1 Tbsp Primal Palate Breakfast Blend, (alternate spice blend: use in lieu of other listed spices)
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Combine pork, garlic, and all spices in a mixing bowl, mixing until it reaches an even consistency.
- Form pork mixture into 2-ounce patties (approximately 8 patties).
- Heat a skillet to medium heat with 1 tablespoon of coconut oil per 4 patties.
- Cook the patties for approximately 3–4 minutes per side.
- Each side should be golden, and the center of the patties should no longer be pink.
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