frozen chocolate peanut butter protein pie bites
a no-bake, chocolate peanut butter pie that is high in protein, low in sugar, & gluten-free?! yes, THIS is exactly what you need. easy to throw together & in my HUMBLE opinion, it's better than store bought š
Ingredients
peanut butter chocolate cookie crust
- 222 Peanut Butter Crunch Protein + Superfood Bar - B.T.R. Nation

- 2 oz2 oz2 oz Peanut Butter Chocolate Banana Good Day Granola - Seven Sundays, any peanut butter &/or chocolate flavored granola

- 2 Tbsp2 Tbsp2 Tbsp Classic Monkfruit Sweetener (with Allulose) - Lakanto

- 2 Tbsp2 Tbsp2 Tbsp Black Cacao Powder
- 0.25 tsp0.25 tsp0.25 tsp Sea Salt

- 2 - 3 Tbsp2 - 3 Tbsp2 - 3 Tbsp Peanut Butter, softened in the microwave for 15-30 seconds

- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Water
no bake pie filling
- protein whipped cream (click for recipe)
- 0.5 cup0.5 cup0.5 cup Cottage Cheese
- 0.25 cup0.25 cup0.25 cup Peanut Butter, softened in the microwave for 15-30 seconds

- 0.5 cup0.5 cup0.5 cup Peanut Butter Powder

- 0.5 cup0.5 cup0.5 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto

- 0.5 tsp0.5 tsp0.5 tsp Pure Vanilla Extract

- 0.25 tsp0.25 tsp0.25 tsp Sea Salt

toppings
- 1/4 cup1/4 cup1/4 cup Sugar-Free Dark Chocolate Chips

- 1 Tbsp1 Tbsp1 Tbsp Peanut Butter

- 0.25 tsp0.25 tsp0.25 tsp Sea Salt

Buy Ingredients on the FoodSocial Market
Shop over 3500 products from unique and independent, creator-curated brandsProcess
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
peanut butter chocolate cookie crust
- in a food processor, add BTR bars, granola, monk fruit, cacao powder, & salt; blitz into powder.
- reserve ~¼-ā cup of crumble for topping.
- add softened peanut butter + water to crust & mix well.
- using a medium sized cookie scoop, add a scoop of crust mixture to the bottom of a 12 silicon muffin tin.; freeze until next layer is ready.
no bake pie filling
- make a batch of protein whipped cream; refrigerate for 10-15 minutes before combining with remaining ingredients.
- to a food processor, add cottage cheese, peanut butter, peanut butter powder, monk fruit, vanilla extract, & salt; blend until completely combined.
- remove protein whipped cream from the fridge, then fold in the peanut butter mixture to create the fluffy pie filling.
- using a large cookie scoop, add a scoop of no-bake pie filling on top of crust.
- freeze for at least 30 minutes before adding toppings.
toppings
- using the reserved cooke crust, sprinkle mixture around edges of each bite.
- in a bowl, add dark chocolate chips & peanut butter; microwave in 30 second intervals until melted, then drizzle on top of each bite (I melted the chocolate, then added to a small zip lock bag. then cut a tiny hole in the corner & pipe onto each bite).
- finish with a sprinkle of salt, freeze for 1-2 hours, then pop out of silicon muffin tins & enjoy!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Cookies Cupcakes & Muffins Egg Free Frostings & Toppings Gluten Free Ice Cream Nightshade Free Other Pescetarian Pies Shellfish Free Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 114 |
| Fat: | 8 g |
| Carbohydrates: | 9 g |
| Protein: | 6 g |
| Cholesterol: | 2 g |
| Sodium: | 240 mg |
| Fiber: | 2 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




Leave a Reply
You must be logged in to post a comment.