Gluten Free 4-Ingredient Pumpkin Dip
This pumpkin dip is a delightful dessert that's perfect for Thanksgiving and the entire fall season. My college friend introduced me to this idea years ago, and I've since adapted it & turned it into a favorite. With only four simple ingredients – cool whip, vanilla pudding mix, canned pumpkin, and pumpkin spice – it's incredibly easy and quick to prepare. If you're a procrastinator (sometimes I am a BIG one!), this is also ideal for those last-minute dessert needs. I enjoy it most with gluten free vanilla wafers and others love it dipped with ginger cookies and fruit, too!
Ingredients
- 16 oz16 oz16 oz Cool Whip
- 5 oz5 oz5 oz Vanilla Instant Pudding Mix
- 15 oz15 oz15 oz Pumpkin Purée
- 1 tsp1 tsp1 tsp Pumpkin Pie Spice
![](https://foodsocial.io/wp-content/uploads/2022/10/thrive-market-organic-pumpkin.png)
![](https://foodsocial.io/wp-content/uploads/2021/04/Pumpkin-Pie-Spice-1.jpg)
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Carefully fold all the ingredients together to keep the cool whip light and airy, while making sure everything blends completely.
- Serve chilled with your favorite cookies or other dippers.
Notes
To make this dip gluten free, double check all ingredients and labels. If you have concerns about cross-contamination, set aside a portion labeled as glutenfree or keep it separate from gluten-containing dippers. This is our approach at home during holiday gatherings, or we simply serve it with only gluten free dippers to eliminate any worries!
Add a Note
My Notes:
About This Recipe
Coconut Free Desserts Egg Free Gluten Free Nightshade Free Nut Free Other Pescetarian Shellfish Free Snacks VegetarianNever Miss a Bite
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