Easy Gluten Free Pumpkin Dip (4-Ingredient) (Edit recipe)

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This pumpkin dip is an easy no-bake dessert perfect for Thanksgiving and the fall season. A college friend shared this idea with me, and I’ve since adapted it into a go-to favorite. With just four ingredients—it comes together fast. Pair it with gluten free vanilla wafers or graham crackers, though ginger cookies or fruit work great, too!

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PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

Serves: 8-10

Ingredients

16 oz Cool Whip
5 oz Vanilla Instant Pudding Mix, just the powder - don't make the pudding!
15 oz Pumpkin Purée
1 tsp Pumpkin Pie Spice

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Carefully fold all the ingredients together to keep the cool whip light and airy, while making sure everything blends completely.
Serve chilled with your favorite cookies or other dippers.

Notes

To make this dip gluten free, double check all ingredients and labels. If you have concerns about cross-contamination, set aside a portion labeled as gluten free or keep it separate from gluten-containing dippers. This is our approach at home during holiday gatherings, or we simply serve it with only gluten free dippers to eliminate any worries!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	143
Fat:	2 g
Carbohydrates:	27 g
Protein:	0 g
Cholesterol:	0 g
Sodium:	261 mg
Fiber:	1 g
Sugars:	19 g
Sugar Alcohol:	0 g
Calculated for total recipe.