Gluten Free Overnight Chia Seed Pudding (Edit recipe)

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Chia seed pudding is one of those foods you can prep overnight or have ready in about 90 minutes. The overnight option is great for spending a few minutes prepping the night before and waking up to breakfast ready in the morning, or even for the whole week. This recipe makes one serving since it’s so easy to mix, store and enjoy right from your favorite glass jars (these are what I'm loving!) For an extra boost of protein, you can add a scoop of protein powder to the mix, but it’s just as easy to leave it out. You can also keep it dairy free by using your favorite non-dairy milk.

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PREP TIME

1 hour and 30 minutes

COOK TIME

—

INGREDIENTS

7

Serves: 1

Ingredients

3 Tbsp Chia Seeds
0.75 cup Milk, any milk of choice
0.5 tsp Cinnamon, Ground
1 tsp Pure Vanilla Extract
1 pinch Salt
1 tsp Pure Maple Syrup, optional, for sweetness
1 bunch Raspberries, Organic, or any of your fav berries

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Mix the chia seeds, milk, cinnamon, vanilla extract, maple syrup and salt in a jar. If using protein powder, add it here as well. Stir well to ensure the chia seeds aren’t clumped together, scraping down the sides if needed.
Place in the fridge to chill. After about 1 hour, give the mixture another good stir to redistribute the chia seeds, then let it chill for another 30 minutes or so. This second stir helps the seeds absorb the liquid evenly and creates the best texture, so I don’t recommend skipping it.
You can also let it soak overnight; just be sure to give it another stir about 30 mins before eating to redistribute the seeds.
Before serving, mix once more, top with fresh fruit and enjoy!

Notes

This recipe is so easily made gluten free - just check the ingredients to be sure everything meets your requirements. If you're not consuming dairy, any milk works great here too. Fresh strawberries, blackberries, raspberries or blueberries are my favorite fruit toppings, but you can use whatever you like.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	359
Fat:	18 g
Carbohydrates:	35 g
Protein:	12 g
Cholesterol:	26 g
Sodium:	530 mg
Fiber:	17 g
Sugars:	14 g
Sugar Alcohol:	0 g
Calculated for total recipe.