Gluten Free Pinwheels
Gluten free pinwheels are now on my eat at every meal list. I couldn't remember the last time I ate one of these. That is, before I converted this to a gluten free recipe. Now I am so happy that I can make these anytime!
Ingredients
- .5 cup.5 cup.5 cup Coconut Milk, warmed to 110 °F
- .5 cup.5 cup.5 cup Water, warm to about 110 °F
- .25 cup.25 cup.25 cup Coconut Sugar
- .25 cup.25 cup.25 cup Coconut, oil, melted
- 111 Egg, optional
- 1 Tbsp1 Tbsp1 Tbsp Brewer's Yeast (Lewis Labs brand)
- 3 cups3 cups3 cups Gluten Free Flour, Caputo or All Purpose, approximately 13.6 ounces
- .25 tsp.25 tsp.25 tsp Salt
- 3 Tbsp3 Tbsp3 Tbsp ground Psyllium husk
- 1.25 cups1.25 cups1.25 cups Water
- 1 lb1 lb1 lb Ground Beef
- 1 Tbsp1 Tbsp1 Tbsp Avocado Oil
- 111 Onion, small, finely diced
- 4 cloves4 cloves4 cloves Garlic, grated
- .25.25.25 Coconut Aminos
- 1 tsp1 tsp1 tsp dried Thyme
- 1 tsp1 tsp1 tsp Spicy Brown Mustard
- 1 tsp1 tsp1 tsp Sea Salt, of Iodized
- .75 cup.75 cup.75 cup Ketchup
- .5 lb.5 lb.5 lb Sharp Cheddar Cheese, Extra Shredded
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
Make the dough
- Combine the warm coconut milk and water in a small bowl, then add the coconut sugar and mix together until it dissolve
- Next, add the yeast then mix together well. Set aside in a warm place and allow the yeast to bloom. This should take about 5-8 minutes
- If using psyllium gel, combine the psyllium husk and water and set aside for about 5 minutes until a gel forms
- Then in a separate bowl combine the flour and salt and mix together well. Then make a well in the center of the dry ingredients and add the bloomed yeast, egg (If using), psyllium husk (If using) and melted coconut
- Mix together well, using a rubber spatula or your finger tips until a soft dough ball forms. Then place in a greased bowl, cover and let rest until the dough doubles in size, this should take approximately 1 hour.
- Filling:
- Bring oil up to temperature in a skillet on high heat. Then add the diced onions and cook until soft and a little translucent.
- Next, add the ground beef, grated garlic, salt, about 4 tablespoons of ketchup, mustard, thyme and coconut aminos and saute until the ground beef is fully cooked
- Then remove from the heat, set aside and allow to cool completely
Shaping the pinwheels
- Once dough has doubled in size, turn onto a floured surface and roll dough out to about 1/2 inch thickness
- Then spread the cooked, cooled ground beef evenly onto dough then add 3/4 of shredded cheese evenly over the ground beef
- Brush the edges of the dough with some warm water, then roll dough into a log
- Next, seal the ends then seal ends by pinching them together. Then cut the log into cut into 1 inch pieces. Place each pinwheel on a greased baking sheet, then top each piece with swirls of ketchup, then the remaining shredded cheese
- Cover the baking sheet with plastic wrap and rest the pinwheels for 45 minutes before baking.
Baking the pinwheels
- Preheat oven to 350ºF.
- Bake on the middle rack for 25 to 30 minutes
- Then remove from the oven and allow to cool for 5 to 10 minutes before serving
Notes
Leave a ½ inch space at the edge around the dough so that it be properly sealed. // Ketchup is the secret ingredient in these pinwheels. // To make this recipe egg free, just skip the egg and use the psyllium husk gel instead!
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My Notes:
About This Recipe
Show nutritional information
Appetizers Gluten Free Nut Free Shellfish Free Snacks Sugar Alcohol FreeThis is our estimate based on online research. | |
Calories: | 408 |
Fat: | 15 g |
Carbohydrates: | 50 g |
Protein: | 17 g |
Cholesterol: | 50 g |
Sodium: | 725 mg |
Fiber: | 3 g |
Sugars: | 9 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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