Gluten Free Pinwheels
Gluten free pinwheels are now on my eat at every meal list. I couldn't remember the last time I ate one of these. That is, before I converted this to a gluten free recipe. Now I am so happy that I can make these anytime!
Ingredients
- .5 cup.5 cup.5 cup Coconut Milk, warmed to 110 °F
- .5 cup.5 cup.5 cup Water, warm to about 110 °F
- .25 cup.25 cup.25 cup Coconut Sugar
- .25 cup.25 cup.25 cup Coconut, oil, melted
- 111 Egg, optional
- 1 Tbsp1 Tbsp1 Tbsp Brewer's Yeast (Lewis Labs brand)
- 3 cups3 cups3 cups Gluten Free Flour, Caputo or All Purpose, approximately 13.6 ounces
- .25 tsp.25 tsp.25 tsp Salt
- 3 Tbsp3 Tbsp3 Tbsp ground Psyllium husk
- 1.25 cups1.25 cups1.25 cups Water
- 1 lb1 lb1 lb Ground Beef
- 1 Tbsp1 Tbsp1 Tbsp Avocado Oil
- 111 Onion, small, finely diced
- 4 cloves4 cloves4 cloves Garlic, grated
- .25.25.25 Coconut Aminos
- 1 tsp1 tsp1 tsp dried Thyme
- 1 tsp1 tsp1 tsp Spicy Brown Mustard
- 1 tsp1 tsp1 tsp Sea Salt, of Iodized
- .75 cup.75 cup.75 cup Ketchup
- .5 lb.5 lb.5 lb Sharp Cheddar Cheese, Extra Shredded
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
Make the dough
- Combine the warm coconut milk and water in a small bowl, then add the coconut sugar and mix together until it dissolve
- Next, add the yeast then mix together well. Set aside in a warm place and allow the yeast to bloom. This should take about 5-8 minutes
- If using psyllium gel, combine the psyllium husk and water and set aside for about 5 minutes until a gel forms
- Then in a separate bowl combine the flour and salt and mix together well. Then make a well in the center of the dry ingredients and add the bloomed yeast, egg (If using), psyllium husk (If using) and melted coconut
- Mix together well, using a rubber spatula or your finger tips until a soft dough ball forms. Then place in a greased bowl, cover and let rest until the dough doubles in size, this should take approximately 1 hour.
- Filling:
- Bring oil up to temperature in a skillet on high heat. Then add the diced onions and cook until soft and a little translucent.
- Next, add the ground beef, grated garlic, salt, about 4 tablespoons of ketchup, mustard, thyme and coconut aminos and saute until the ground beef is fully cooked
- Then remove from the heat, set aside and allow to cool completely
Shaping the pinwheels
- Once dough has doubled in size, turn onto a floured surface and roll dough out to about 1/2 inch thickness
- Then spread the cooked, cooled ground beef evenly onto dough then add 3/4 of shredded cheese evenly over the ground beef
- Brush the edges of the dough with some warm water, then roll dough into a log
- Next, seal the ends then seal ends by pinching them together. Then cut the log into cut into 1 inch pieces. Place each pinwheel on a greased baking sheet, then top each piece with swirls of ketchup, then the remaining shredded cheese
- Cover the baking sheet with plastic wrap and rest the pinwheels for 45 minutes before baking.
Baking the pinwheels
- Preheat oven to 350ºF.
- Bake on the middle rack for 25 to 30 minutes
- Then remove from the oven and allow to cool for 5 to 10 minutes before serving
Notes
Leave a ½ inch space at the edge around the dough so that it be properly sealed. // Ketchup is the secret ingredient in these pinwheels. // To make this recipe egg free, just skip the egg and use the psyllium husk gel instead!
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My Notes:
About This Recipe
Show nutritional information
Appetizers Gluten Free Nut Free Shellfish Free Snacks Sugar Alcohol FreeThis is our estimate based on online research. | |
Calories: | 519 |
Fat: | 24 g |
Carbohydrates: | 51 g |
Protein: | 24 g |
Cholesterol: | 80 g |
Sodium: | 908 mg |
Fiber: | 3 g |
Sugars: | 9 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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