Seasoned Plantain Fries with Easy Fry Sauce
Green plantains cut into french fries, seasoned and fried to golden perfection paired with a delicious fry sauce!
Ingredients
- 444 Plantain, green, peeled and cut into 4 inch French fry pieces
- 1 cup1 cup1 cup Avocado Oil, or similar oil for frying
- 1 tsp1 tsp1 tsp Onion Powder
- 1 tsp1 tsp1 tsp Granulated Garlic
- .5 tsp.5 tsp.5 tsp Salt
- .5 tsp.5 tsp.5 tsp Smoked Paprika
- pinch pinch pinch Black Pepper
- 1 tsp1 tsp1 tsp Dried Parsley, or 1 tablespoon of Fresh Parsley
- 1 cup1 cup1 cup Mayonnaise
- .25 cup.25 cup.25 cup Ketchup
- 1 tsp1 tsp1 tsp Apple Cider Vinegar
- 1 Tbsp1 Tbsp1 Tbsp Coconut Aminos
- Salt, to taste
- pinch pinch pinch Cayenne Pepper
- .5 cup.5 cup.5 cup Tessamae's Organic Habanero Ranch Dressing
- .25 cup.25 cup.25 cup Unsweetened Ketchup - Primal Kitchen
- .25 cup.25 cup.25 cup Ketchup, (compliant if on Whole30)
- 2 Tbsp2 Tbsp2 Tbsp Saucy Lips Ghost Pepper Tamarind Sauce
To Season the Plantains
For the Sauce
Quick and Easy Whole30 Fry Sauce
Spicy Tamarind Ketchup
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Combine all of the seasoning for the plantain fries, except the parsley flakes or fresh parsley in a bowl and mix together well
- Then add the plantains and toss until fully coated with the seasoning
- Add oil to a large skillet or frying pan on medium heat and bring up to temperature
- When the oil is hot, add a batch of seasoned plantains to the oil so that they are in a single layer. I typically fry my plantain fries in 3 batches.
- Cook on medium heat until all the sides are golden brown. Use a spatula to flip the plantains for even cooking throughout frying
- Remove the plantains fries from the oil and place in a bowl lined with parchment paper then sprinkle with a pinch of parsley flakes or fresh parsley and mix together
- Continue steps 4 to 6 until all the seasoned plantain have been fried
- Combine all the ingredients in a small mixing bowl and mix together well
- Serve the plantain fries with the fry sauce and enjoy
- Combine all the ingredients in a small mixing bowl and mix together well
- Serve the plantain fries with the spicy ketchup and enjoy
Making the Fry Sauce
Making Spicy Tamarind Ketchup
Add a Note
My Notes:
About This Recipe
Show nutritional information
Appetizers Dairy Free Gluten Free Grain Free Nut Free Paleo Pescetarian Sauces & Dressings Shellfish Free Side Dishes Sugar Alcohol Free VegetarianThis is our estimate based on online research. | |
Calories: | 1219 |
Fat: | 124 g |
Carbohydrates: | 23 g |
Protein: | 1 g |
Cholesterol: | 50 g |
Sodium: | 1459 mg |
Fiber: | 0 g |
Sugars: | 14 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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