Gluten Free Stuffed Peppers
This Gluten Free Stuffed Peppers recipe transforms classic stuffed peppers into a gluten-free and dairy-free delight! This recipe uses smoky BBQ sauce, shredded chcken and a touch of low-fat or dairy free cheese for a flavor explosion. It's perfect for a satisfying and healthy weeknight meal or to prep for an easy lunch. This is a gluten free and a nut free recipe. It can be a dairy free recipe by using dairy free cheese. It can be a low fat recipe by using fat free cheese on top.
PREP TIME
15 minutes
COOK TIME
40 minutes
INGREDIENTS
6
Serves: 3
Ingredients
- 333 Bell Pepper, any color combination you like!
- 222 Chicken Breast, boneless, skinless
- .5 cup.5 cup.5 cup Barbecue Sauce
- 1 clove1 clove1 clove Garlic, minced
- .5 cup.5 cup.5 cup Mild Cheddar Cheese, shredded (low-fat or dairy-free)
- .5 tsp.5 tsp.5 tsp Salt and Pepper, to taste
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 375u00b0F (190u00b0C). Line a baking dish with parchment paper (optional).
- Prepare the peppers: Wash and cut them in half, removing seeds.
- Bake the peppers in a lined baking dish for 30 minutes at 400.
- Cook the chicken: You can poach the chicken breasts in simmering water until cooked through. Shred the chicken using two forks or put the chicken in the crockpot with 1 cup of water and cook on high for 3 hours before shredding.
- In a large bowl, mix the shredded chicken, BBQ sauce, garlic, salt, and pepper. Adjust seasonings to your taste.
- Spoon the filling generously into each pepper half.
- Top with a sprinkle of dairy-free cheese, if using.
- Bake and serve: Arrange the stuffed peppers in the prepared baking dish. Bake for 20-25 minutes, or until the filling is bubbly and heated through. Let cool slightly before serving.
Notes
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About This Recipe
Show nutritional information
Coconut Free Egg Free Entrées GAPS Gluten Free Grain Free Meat Nut Free Shellfish Free Specific Carbohydrate Diet Sugar Free| This is our estimate based on online research. | |
| Calories: | 349 |
| Fat: | 19 g |
| Carbohydrates: | 11 g |
| Protein: | 25 g |
| Cholesterol: | 89 g |
| Sodium: | 798 mg |
| Fiber: | 0 g |
| Sugars: | 7 g |
| Calculated per serving. | |
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