Grain-Free Spicy Chicken Tenders (Edit recipe)

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Did You Know Spicy Food May Keep Your Heart Healthy? People who eat red hot chili peppers were shown to have lower level of LDL (low-density lipoprotein), which is sometimes called “bad” cholesterol because it increases the risk of heart disease. Recent research found that eating peppers will reduce the incidence of death from heart disease by 13%.

PREP TIME

15 minutes

COOK TIME

13 minutes to 17 minutes

INGREDIENTS

12

Serves: 6

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Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat oven to 425 degrees F.
  2. Pat dry chicken tenders and season with salt and pepper.
  3. Whisk eggs and hot sauce in a large bowl.
  4. Add cassava flour and seasonings in another large bowl and mix together.
  5. One at a time, dredge the chicken tenders first in the egg mixture and then in the cassava flour mix. Place on parchment paper lined baking sheet and spray each one with a little cooking spray, which will help make them brown and crispy.
  6. Place the tray on top shelf and bake for 8-10 min. Turn broiler on high and cook tenders for an additional 3 min.
  7. Flip tenders and cook on 425 degrees for 2-4 min, flip and cook on broil for an additional 3 min. Remove from oven and let cool. If you like it saucy, toss in buffalo sauce, dip in ranch and enjoy!

Notes

Feel free to omit seasoning and/or hot sauce if you’re not one for spice.

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:240
Fat:2 g
Carbohydrates:20 g
Protein:35 g
Cholesterol:87 g
Sodium:590 mg
Fiber:2 g
Sugars:0 g
Sugar Alcohol:0 g
Calculated per serving.
Coconut Free Dairy Free Gluten Free Grain Free Nut Free Paleo Poultry Shellfish Free Sugar Alcohol Free Sugar Free Whole30

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