Greek Yogurt Parfait with Fruit and Nuts (Edit recipe)

Snezana Stefanovic

28 recipes
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12 followers

Easy Greek yogurt parfait with berries, nuts, and honey. Ready in 5 minutes!

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Original Recipe

PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

4

Serves: 1

Ingredients

.5 cup Plain Greek Yogurt, your choice)
.25 cup Sunflower Seeds, nuts (any nuts; avoid peanuts if allergic; optional: or edamame for extra protein), chopped
.25 cup Mixed Berries, Fresh, blackberries, raspberries; optional: strawberries or banana slices)
2 Tbsp Honey, (or maple/agave syrup if preferred)

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Layer the yogurt: Spoon Greek yogurt into a glass or jar.
Add honey: Drizzle honey (or syrup) over the yogurt.
Prep nuts separately: Keep nuts in a separate container if you want them crunchy.
Add fruit: Top with mixed berries.
Assemble: When ready to eat, add nuts and mix everything together for a fresh, crunchy parfait.
Top Tip: Prep this in a jar the night before; keep nuts and berries separate from the yogurt and honey. Grab it in the morning, mix, and enjoy in under 5 minutes!

Notes

Yogurt: Non-fat, full-fat, or plant-based (coconut/almond). Nuts: Almonds, walnuts, pecans, or seeds like sunflower or pumpkin. Fruit: Blueberries, raspberries, blackberries, strawberries, or banana slices. Sweetener: Honey, maple syrup, or agave; avoid refined sugar. Extra protein: Stir in collagen or protein powder if desired.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	418
Fat:	4 g
Carbohydrates:	51 g
Protein:	19 g
Cholesterol:	17 g
Sodium:	49 mg
Fiber:	5 g
Sugars:	38 g
Sugar Alcohol:	0 g
Calculated for total recipe.