Grilled Haddock with Caper & Lime Butter
Nothing quite compares to dinner in the great outdoors here in the Pacific Northwest. The sounds of nature on a calm spring night sets the tone for this Grilled Haddock with Caper & Lime Butter. If you’ve never tasted haddock, it most compares to cod. It’s a hearty-yet-light fish that I find to be a bit sweeter and more flavorful. It pairs so well with a side of grilled green beans and a spoonful of salty-citrus goodness from the Caper & Lime Butter.
PREP TIME
15 minutes
COOK TIME
10 minutes
INGREDIENTS
8
Serves: 2-4
Ingredients
- 8-16 oz8-16 oz8-16 oz Haddock, (in 4-ounce portions)
- 444 Lime
- 3 Tbsp3 Tbsp3 Tbsp Unsalted Butter, (use ghee for Whole30)
- 2-3 Tbsp2-3 Tbsp2-3 Tbsp Capers, drained
- 1 clove1 clove1 clove Garlic, peeled
- Himalayan Pink Salt
- Ground Fresh Black Peppercorns
- pinch pinch pinch Red Pepper Flakes
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat outdoor grill to 475 degrees F.
- While grill is heating, slice 2 limes into 1/4-inch rounds. You will need about 3 slices per haddock portion.
- In a small cast iron pot, add butter (or ghee), juice of 2 limes, garlic clove, capers and a pinch of red pepper flakes. Use salt and pepper grinders to add in about 1 teaspoon Himalayan pink salt and 1/2 teaspoon cracked black pepper.
- Once grill is heated, add cast iron pot to the grates to melt the butter and bring sauce to a simmer.
- Add lime slices directly to the grill grate, creating a bed for the haddock. Place the haddock skin-side down onto the lime slices, brush the tops with Caper & Lime Butter and season generously with more Himalayan pink salt and cracked black pepper.
- Close the grill lid and let cook for 10 minutes, undisturbed, until fish reaches an internal temperature of 145 degrees F. Use a spatula to carefully remove the fish.
- Spoon Caper & Lime Butter onto each filet and serve.
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My Notes:
About This Recipe
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Coconut Free Egg Free GAPS Gluten Free Grain Free Keto Nut Free Pescetarian Seafood Shellfish Free Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 673 |
| Fat: | 22 g |
| Carbohydrates: | 1 g |
| Protein: | 117 g |
| Cholesterol: | 45 g |
| Sodium: | 37 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Calculated for total recipe. | |
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