guacamole
just the most perfect dip of all time. guac is one of those staple recipes everyone needs in their repertoire!
dietitian tip: want to enjoy chips & guac as a snack? add in a dollop of cottage cheese or greek yogurt for a protein boost!
PREP TIME
5 minutes
COOK TIME
5 minutes
INGREDIENTS
11
Serves: 8-10
Ingredients
- 2 - 32 - 32 - 3 Avocado, ripe
- 111 Jalapeño Pepper, finely chopped
- 0.5 bunch0.5 bunch0.5 bunch Cilantro, finely chopped
- 1 Tbsp1 Tbsp1 Tbsp Lime Juice
- 0.5 tsp0.5 tsp0.5 tsp Garlic Powder
- 0.5 tsp0.5 tsp0.5 tsp Onion Powder
- 0.25 tsp0.25 tsp0.25 tsp Red Pepper Flakes, optional
- Sea Salt, to taste
- Traditional Tortilla Chips - Masa, any flavor you like
- Radish, or your fav veggies for dipping
for serving
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- in a large mixing bowl, peel, deseed, & mash avocados.
- add the remaining ingredients to the avocados; mix well.
- refrigerate for at least 30 minutes before serving.
- enjoy with your favorite chips, veggies, or whatever you like!
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My Notes:
About This Recipe
Show nutritional information
Appetizers Coconut Free Dairy Free Egg Free Gluten Free Nut Free Shellfish Free Side Dishes Snacks Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 2 |
| Fat: | 0 g |
| Carbohydrates: | 0 g |
| Protein: | 0 g |
| Cholesterol: | 0 g |
| Sodium: | 2 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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