greek yogurt caesar dressing
anchovies are the secret superstar of any great caesar â not just for that umami punch, but also because they are loaded with omega-3s! đ this high-protein version uses greek yogurt as the creamy base. whip it up in 5 minutes & keep it on hand for salads, wraps, or as a dip.
Ingredients
variation 1
- 1 cup1 cup1 cup Plain Greek Yogurt
- 1.75 oz1.75 oz1.75 oz Anchovy Filet, 1 can
- 2 - 4 Tbsp2 - 4 Tbsp2 - 4 Tbsp Nutritional Yeast, or grated parmesan cheese

- 2 Tbsp2 Tbsp2 Tbsp Horseradish, optional, but adds a nice flare

- 1 Tbsp1 Tbsp1 Tbsp Coconut Aminos
- 1 Tbsp1 Tbsp1 Tbsp Dijon Mustard

- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 0.5 tsp0.5 tsp0.5 tsp Garlic Powder

- 0.5 tsp0.5 tsp0.5 tsp Onion Powder

- 0.5 tsp0.5 tsp0.5 tsp Salt and Pepper
- 2 - 4 Tbsp2 - 4 Tbsp2 - 4 Tbsp Water, to reach desired consistency
variation 2
- 1 cup1 cup1 cup Plain Greek Yogurt
- 1.75 oz1.75 oz1.75 oz Anchovy Filet, 1 can
- Dried Dressing Blend - Afternoon Foods, the umami blend

caesar salad
- Lettuce, Romaine
- Parmesan Cheese

- Parm Crisps

- Cheeze-Pleaze Multi Seed Crackers - Flackers

- homemade parmesan croutons (click for recipe)
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- choose either variation 1 or 2, then to a food processor add all ingredients & blend well.
- refrigerate until ready to serve.
- to make THE BEST, homemade caesar salad, toss shredded romaine with dressing & parmesan.
- when serving, garnish with "croutons" of choice: parm crisps, flackers, &/or my homemade croutons!
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My Notes:
About This Recipe
Show nutritional information
Egg Free Gluten Free Keto Nightshade Free Nut Free Pescetarian Sauces & Dressings Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 54 |
| Fat: | 2 g |
| Carbohydrates: | 4 g |
| Protein: | 5 g |
| Cholesterol: | 19 g |
| Sodium: | 156 mg |
| Fiber: | 0 g |
| Sugars: | 2 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |




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