Harissa Pasta (Edit recipe)

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If you need an easy and quick dinner, this Harissa Pasta is a must try. This has 4 veggies in it (that you can’t taste) and if you don’t have, or like, harissa you can totally omit it.

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PREP TIME

20 minutes

COOK TIME

10 minutes

INGREDIENTS

Serves: 3-4

Ingredients

1 cup Cauliflower, fresh or frozen
2 whole Carrots, roughly chopped
0.5 whole Onion, roughly chopped
1 whole Red Bell Pepper, roughly chopped
2 clove Garlic, roughly chopped
1 whole Lemon, juiced
0.5 cup Milk, dairy free or regular
2 tsp Wheat-free Tamari, or soy sauce
2 Tbsp Harissa Paste
0.25 tsp Sea Salt
0.25 cup Parmesan Cheese, or nutritional yeast
8 oz Pasta

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Cook pasta according to package directions.
Place the veggies in a pan with water covering the bottom and cover for about 10 min to cook.
Add steamed veggies to a blender with the rest of the ingredients sauce ingredients. Blend until smooth, taste and adjust seasonings, and mix with pasta.

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About This Recipe

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This is our estimate based on online research.
Calories:	429
Fat:	11 g
Carbohydrates:	29 g
Protein:	50 g
Cholesterol:	11 g
Sodium:	1231 mg
Fiber:	7 g
Sugars:	7 g
Calculated for total recipe.