Healthier “Little Bites” Chocolate Chip Mini Muffins (Edit recipe)

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Double the protein. None of the junk👏🏻 Why buy Little Bites when you can meal prep these mini muffins at home?! These are nut-free, refined sugar-free, high protein, and made with clean, simple ingredients. Gluten-free and dairy-free swaps below!

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PREP TIME

5 minutes

COOK TIME

10 minutes

INGREDIENTS

11

Serves: 4-6

Ingredients

1.5 cups Heritage White Flour - Sunrise Flour Mill
1 tsp Grain-Free Baking Powder - Otto's Naturals
0.5 tsp Baking Soda
0.25 tsp Sea Salt
0.25 cup Maple Sugar, Or coconut sugar
0.25 cup Pure Maple Syrup
1 whole Egg, Or 1 flax egg for vegan
0.333 cup Avocado Oil
2 tsp Pure Vanilla Extract
3 Tbsp Plain Greek Yogurt, Can swap for dairy-free yogurt or unsweetened applesauce
0.333 cup Mini Chocolate Chips, Semi-Sweet, Dairy-free, if desired!

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 350°F. Lightly spray a 24-cup stainless steel mini muffin pan with avocado oil or grease with butter.
In a medium bowl, whisk together flour (spoon & level, don’t pack into measuring cup), baking powder, baking soda, salt, maple sugar, stir in chocolate chips.
In another bowl, whisk egg, oil, maple syrup, vanilla, and yogurt until smooth.
Add the wet mixture into the dry ingredients. Stir gently until just combined, do not overmix.
Scoop batter evenly into muffin cups, filling about 3/4 full.
Bake 11-13 minutes in pan until tops are set and a toothpick comes out with moist crumbs (not wet batter).
Let cool in the pan for 5 minutes, then transfer to a wire rack.

Notes

Store in an airtight container for up to 2 days. Freezer: Freeze immediately after cooling in a single layer, then transfer to a freezer bag. Thaw overnight in the fridge or pack frozen in lunchboxes, they'll be soft by lunchtime! Gluten-free: Use a quality GF 1:1 flour blend in place of all-purpose. Dairy-free: Swap Greek yogurt for a coconut or almond yogurt, and use dairy-free chocolate chips.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	539
Fat:	26 g
Carbohydrates:	71 g
Protein:	7 g
Cholesterol:	2 g
Sodium:	419 mg
Fiber:	3 g
Sugars:	32 g
Sugar Alcohol:	0 g
Calculated for total recipe.